[Apple]

Morning all or should it be "movers and shakers".<br><br>
No run yesterday because of the snow but today will be warmer temps so tje streets in town should be clear. Heading out around 10 with newbee to see if i can get 5 out of her. Probably will do 3 more after her run.<br><br>
Happy miles todsu

 

[4boysmom]

<p>Super suckage in the fishbowl this morning.  Heart wasn't in it.  Only splish splashed 1500 before calling it a day.  Might put Sapphire on the trainer this afternoon just to loosen up the legs.</p>

 

[BigBuckSnort]

<p>Apple- good luck with the 8</p>
<p> </p>
<p>Mom- least you got it done</p>
<p> </p>
<p>I pulled (i think) something yesterday on my run.  My side/back was hurting, what I thought was just a side stitch, then I slide/fell on that side going down a hill then it REALLY started hurting.  Got worse when I finished my run and when I got home.  Had to resort to some pain killers.  Maybe an abductor?  Its on my right side kinda in the back, but on the inside part of my chest cavity.  A little better today.  I also tripped over a stump a little over a mile in and fell, then ran into a small tree w/ my shoulder around 5 miles in.  Trail running is dangerous. </p>
<p> </p>
<p>Gonna try for 1 mile on the TM today to keep my little streak alive.... may be in jeopardy.</p>

 

[CMJHawk86]

<p>Morning kicksters peeps.</p>
<p> </p>
<p>Checking in from the indoor track. Already laid down a 5:42 mile, an 8 second improvement over 2 weeks ago. 800 coming up shortly.</p>
<p> </p>
<p>Nice running all and go 49ers!</p>
<p> </p>
<p>ETA - 2:44 in the 800. Gassed from the mile.</p>
<p> </p>
<p>ETA 2 - fun didn't end with the 800. Jumped in a 200 just for kicks and ran a</p>
<p>33. Then the 3000m in 11:43. Finally a 5000m which I told myself to run @ MP, ended up at 21:26...how I would live to hold that pace for 26.2.</p>

 

[4boysmom]

<p>BBS--might I suggest you invest in bubble wrap?  Or stick to pavement?</p>

 

[RunAsics]

<p><strong>BBS</strong> - ouch.  Hope it's nothing serious.  Note that your abductor is not in your chest.</p>
<p><strong>Hawk</strong> - nice job on the track</p>
<p><strong>4boysmom</strong> - well, you stuck with it for 1500, that's 1499 more than I'd do.</p>
<p><strong>Apple</strong> - hello!</p>
<p> </p>
<p>Woke up feeling crappy.  Whatever DD and then DW had is now doing a number on me.  Anyway, decided to put off my long run until after DD's ballet class.  Didn't feel better and so didn't have the will power to run outside rather, being optimistic, figured the indoor track would make it easier.  Just felt lousy so bagged it at 5.  My training is seriously in the crapper.  With 12 weeks to go, I'm hoping I can find some gold in the all the horse shit.</p>
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<p>MTA:  if the two rat-on-a-rope dogs next door don't stop barking soon there may be newspaper headlines, such as "sick and frustrated runner releases yappy dogs into the wild".</p>
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