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<b>Daily Run Report</b><br><br><b>Date:</b> 09/09/2007 <b>Time:</b> 17:02<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 13.2 miles<br><b>Total time:</b> 01:57:57.8 <b>Average Per Mile:</b> 00:08:33.0<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=447770" target="_blank">Home 13.2 mile loop</a><br><b>Max HR (for entire workout):</b> 154<br><b>Average HR:</b> 143<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 107.1<br><b>Weather:</b><br><b>Temperature:</b> 62 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 61 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 57 <b>Time:</b> Start<br><b>Dew Point:</b> 56 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 4 <b>Direction:</b> E<br><br>
Plan today was 13 miles of medium long run.<br><br>
I did this on pavement on my home 13.2 mile loop.<br><br>
I felt good. I focused on keeping the HR in the 140s.<br><br>
Last double digit run before the Equinox.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:42.0 1.0 00:08:42.0 148 143 00:08:42.0<br>
Mile 2 00:08:24.1 1.0 00:08:24.1 136 143 00:17:06.1<br>
Mile 3 00:08:32.7 1.0 00:08:32.7 144 144 00:25:38.8<br>
Mile 4 00:08:33.2 1.0 00:08:33.2 145 146 00:34:12.0<br>
Mile 5 00:08:23.1 1.0 00:08:23.1 142 144 00:42:35.1<br>
Mile 6 00:08:23.0 1.0 00:08:23.0 144 144 00:50:58.1<br>
Mile 7 00:08:25.2 1.0 00:08:25.2 149 146 00:59:23.3<br>
Mile 8 00:08:27.4 1.0 00:08:27.4 148 143 01:07:50.7<br>
Mile 9 00:08:24.2 1.0 00:08:24.2 139 143 01:16:14.9<br>
Mile 10 00:08:42.4 1.0 00:08:42.4 140 143 01:24:57.3<br>
Mile 11 00:08:41.3 1.0 00:08:41.3 148 145 01:33:38.6<br>
Mile 12 00:09:09.1 1.0 00:09:09.1 147 145 01:42:47.7<br>
Mile 13 00:08:27.7 1.0 00:08:27.7 148 148 01:51:15.4<br>
Mile 13.2 00:01:36.2 0.2 00:08:01.0 144 149 01:52:51.6<br>
Recov-1 00:03:04.3 0.0 00:00:00.0 102 109 01:55:55.9<br>
Recov-2 00:02:01.9 0.0 00:00:00.0 99 98 01:57:57.8
 
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