<p>Not sure how that seems inadequate, Gobi. That was quite a workout you had today.</p>
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<p> </p>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">I ran some hills today. Equinox trails from the start to just past mile 5, then caught up with the ultra extension trail (maybe mile 27 or so?) and headed back on that. Cut out one loop of the trail and headed back just on the road, then down the hill to the start. A really good run, I did have to stop a couple times to recover on the hills but I hope to not have to do that in a few more weeks (each time feels a little better). And I won't run a HM the day before I do these trails next.</div>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;"> </div>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">9.33 miles in 1:20:07</div>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;"> </div>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;"><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/52031/width/1000/height/800/flags/" target="_blank"><img alt="graph?x=20&y=200&y1c=0000ff&y2c=00ff00&y2=30&avg=1" class="lightbox-enabled" data-id="13055" data-type="61" src="http://www.kickrunners.com/content/type/61/id/13055/width/640/height/480" style="; width: 640px; height: 480px"></a></div>
<div style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;">(I have no idea why this posted here in KM... in my running log it's clearly in miles! Still... you get the idea of the hills)</div>