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22.77 mile run this morning. Total time was 3:18:58 for average pace of of 8:44. If you take out the 4 minutes in breaks I took for eating gel and one pit stop then my pace drops down to about an 8:33 Today was a tough run. The playground where I usually stop for water had the water shut off!.<br><br>
The temps were:<br>
Pre run temp<br>
49 feels like 43 at 4:45 am<br><br>
(Mrs Boiler checked the weather before heading to church and left the computer on for me!)<br>
at 7:25<br>
43 feels like 37,partly cloudy, UV = 0, Wind WNW - 10. Humidity = 70%<br><br>
at 9 AM<br>
45 feels like 38, cloudy, UV = 1, NW at 15 gusts to 21, Humidity = 63%
The temps were:<br>
Pre run temp<br>
49 feels like 43 at 4:45 am<br><br>
(Mrs Boiler checked the weather before heading to church and left the computer on for me!)<br>
at 7:25<br>
43 feels like 37,partly cloudy, UV = 0, Wind WNW - 10. Humidity = 70%<br><br>
at 9 AM<br>
45 feels like 38, cloudy, UV = 1, NW at 15 gusts to 21, Humidity = 63%