Good morning, everyone.<br><br>
Susan, keep it up. I like the way "hard" and "felt good" are juxtaposed in your posting. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
The goal today was 17 with
[email protected] I came pretty close. The 14 was interrupted by what my mind kept saying was an "unrelenting hill" -- this one always gets in the way of these long MP runs. But somehow I recovered somewhat and finished reasonably close to my goal.<br><br>
Stats: 17.3, 2:20, 8:07/mi, including 14.3 @ 8:02 (MP+10)<br><br>
Here are my splits vs. elevation for the run.<br><br><img alt="" src="http://farm2.static.flickr.com/1276/1303448495_e21b0c86e9_o.jpg" style="border:0px solid;"><br><br><img alt="" src="http://farm2.static.flickr.com/1048/1304325832_e064b37667_o.jpg" style="border:0px solid;">