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I have just started swimming real laps (doing crawl with goggles and swim cap and not the old-lady-breaststroke that I have been doing) and am wondering - how many laps should I be shooting for to eventually be strong enough to do a tri?<br><br>
I swim for about 45 minutes right now, but about half of that is working legs only/arms only with a kickboard and stuff.<br><br>
I mainly swim now as a cross training exercise before my long run days, but I would like to make the most of the workout.<br><br>
Thank you!! I am dumb about swimming!<br><br>
Abbie
I swim for about 45 minutes right now, but about half of that is working legs only/arms only with a kickboard and stuff.<br><br>
I mainly swim now as a cross training exercise before my long run days, but I would like to make the most of the workout.<br><br>
Thank you!! I am dumb about swimming!<br><br>
Abbie