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I don't usually go to any field or special location, but towards the end of my run I'll do the streetlight to streetlight thing, or maybe for 20-30 seconds. I definitely agree with being smooth about the changing of speeds too.<br><br>
A fun little fartlek sort of deal I found from Daniels' book that can take a serious chunk of time, maybe around 2 miles for some people. Go 5 strides hard, then 5 easy, then 10 hard and 10 easy...up to like 50 strides by increments of 5 and back down. (BTW a stride for me = 2 steps.) Definitely an interesting workout.
 
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