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Stationary bike vs. on the road

968 Views 24 Replies 11 Participants Last post by  LeftRightRepeat
Since I bought my bike in late Fall, I have only ridden outside a few times. I primarily use a stationary bike at the gym although I am considering buying a trainer. How can I compare the effort put forth on the gym bike to what I will experience on the road or for that matter on a trainer.
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What makes "junk miles" (whether on the bike or while running) JUNK?<br><br>
Is it the lack of focus/goal?<br>
Is it the pace?<br>
Is it the lack of variety?
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