[altoids]

Hi, I didn't see a thread for today, and wanted to make sure that Ray's race report had it's very own thread.<br><br>
3 hours on the treadmill.<br><br>
This was a "gear check" and a "time on my feet" check for pacing merigayle in Umstead.<br><br>
All is well. No chafing on any garments. Carried the handheld the whole time. Everything I needed was stashed in my RaceReady capris.<br><br>
I used Clif Shot Blocks at appropriate intervals, and amazingly had ZERO tummy problems. <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
Now I am tired and hungry.

 

[GaRebelRunner]

6.5 miles this afternoon, very windy and cool. 57:51

 

[wherestheportojohn]

weights: back-shoulders-biceps<br><br>
felt strong, so I went nice 'n' heavy today <img alt="icon_colors.gif" src="http://files.kickrunners.com/smilies/icon_colors.gif">

 

[wherestheportojohn]

DELTOIDS!!! WTG!!<br>
Was this a wun or a wog [walk-run or walk-jog] or did you run the whole thing!? WOW!!!

 

[altoids]

I was doing run 8, walk 2. (minutes, that is)

 

[merigayle]

<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br>
You are gonna be a kick ass pacer! you even got my 8/2 system down <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
I love clif blocks, they are so yummy and no tummy problems at all. If you want, i can send you some other flavors <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I have a couple cases for Umstead. OOOOHHHHHH! YOU ARE MAKING ME SO EXCITED!!!<br><br>
Oh yeah, rest day for me. Shoveling x 2 today. I am really sore <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I hope my back bounces back quick. It was soooo heavy. I took some advil and feel a bit better. I am sure i will feel fine in a day or two <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[equinox marathon 43]

altoids - <img alt="thumbsup.gif" src="http://files.kickrunners.com/smilies/thumbsup.gif"><br><br>
GaRebelRunner - Great run!<br><br>
As for me:<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/17/2007<b>Time:</b> 16:10<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles<br><b>Total time:</b> 00:33:15.2<b>Average Per Mile:</b> 00:08:53.6<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 170<br><b>Average HR:</b> 150<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 60.0<br><b>Weather:</b> Cloudy. Lots of snow on the ground and sidewalks.<br><b>Temperature:</b> 32<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 32<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 30<b>Time:</b> Start<br><b>Dew Point:</b> 30<b>Time:</b> End<br><b>Wind speed:</b> 2<b>Max Gust:</b> 6<b>Direction:</b> W<br><br>
Ugh. Terrible conditions. Today was supposed to be my hill repeats day. However, overnight we had 8 inches of snow.<br><br>
The town plowed the sidewalks, but they almost missed.<br><br>
The first two miles are essentially on the road, so I had no problem. The last 1.4 miles were awful plodding through the snow, slush, etc.<br><br>
Instead of doing 10.5 today, I got to do 3.4.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 1+200:17:18.52.000:08:39.214514600:17:18.5<br>
Mile 3.400:12:55.81.400:09:14.116816300:30:14.3<br>
Recovery00:03:00.90.000:00:00.010012400:33:15.2

 

[altoids]

<img alt="blob6.gif" src="http://files.kickrunners.com/smilies/blob6.gif"><img alt="blob7.gif" src="http://files.kickrunners.com/smilies/blob7.gif"><img alt="blob9.gif" src="http://files.kickrunners.com/smilies/blob9.gif"><img alt="blob10.gif" src="http://files.kickrunners.com/smilies/blob10.gif"><img alt="blob3.gif" src="http://files.kickrunners.com/smilies/blob3.gif"><img alt="blob5.gif" src="http://files.kickrunners.com/smilies/blob5.gif"><br><br>
Edited to add: Finding a way to run over an hour without intestinal issues is seriously exciting to me!<br><br>
I was totally comfortable with the time. I'm feeling a little sleepy, but not like I killed myself.

 

[merigayle]

That was perfect pace for the loop too!<br>
YEAH!!!! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">

 

[Grizzly]

Great running today.<br><br>
I ran a really light 5.25 miles despite some hills. I thought I was in search of my family out for a walk. I misread a note left for me on the table and thought that they'd gone to the pool. So I ran downhill to the pool and along pathways back uphill to home. All good.<br><br>
Tomorrow a 22 miler. I'm running it in spirit with SGH on her marathon.<br><br>
Go get 'em girl!

 

[duckgeek]

5.72 miles with my Saturday running group. Easy pace, no stress or strain.<br><br>
Long run ma?ana.