These are very very good exercises!
Squats!
<i><span style="font-size:xx-small;">Will be crossposted to my blog as soon as I figure out how to add pics in my blog posts! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></i><br><br>
Squats are probably my favorite lower body exercise. There are so many things you can do with them to challenge your quadriceps, hamstrings, gluts, hips, core, lower back... Good stuff.<br><br>
BASIC SQUAT<br>
Stand with your feet hip distance apart, spine nice and aligned, head neutral, shoulders relaxed and down. On an inhale, bend your knees and keep your hips back as though there were a chair behind you. You should be able to see your toes throughout the movement if you glance down. If your knees are farther forward than your toes, obscuring your view of your toes, you are doing more harm than good! Keep those hips back. This girl has great form:<br><br><img alt="" src="http://i29.tinypic.com/smru53.jpg" style="border:0px solid;"><br><br>
As you can see, her hips are back, her knees are bent to 90 degrees, and her thighs are parallel to the floor. She is holding one dumbbell. If you can handle more weight, you can place a weighted bar across the upper part of your back (NOT on your spine), like this:<br><br><img alt="" src="http://i28.tinypic.com/24vi1qa.jpg" style="border:0px solid;"><br><br>
Here is an example of really bad form. And bad clothes. And bad hair, frankly. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><img alt="" src="http://i25.tinypic.com/23wa7oh.jpg" style="border:0px solid;"><br><br>
See how his knees are in front of his toes? His knees should be back over his ankles or shoelaces, like the woman pictured above. She rocks. He does not.<br><br>
More later.
Squats are probably my favorite lower body exercise. There are so many things you can do with them to challenge your quadriceps, hamstrings, gluts, hips, core, lower back... Good stuff.<br><br>
BASIC SQUAT<br>
Stand with your feet hip distance apart, spine nice and aligned, head neutral, shoulders relaxed and down. On an inhale, bend your knees and keep your hips back as though there were a chair behind you. You should be able to see your toes throughout the movement if you glance down. If your knees are farther forward than your toes, obscuring your view of your toes, you are doing more harm than good! Keep those hips back. This girl has great form:<br><br><img alt="" src="http://i29.tinypic.com/smru53.jpg" style="border:0px solid;"><br><br>
As you can see, her hips are back, her knees are bent to 90 degrees, and her thighs are parallel to the floor. She is holding one dumbbell. If you can handle more weight, you can place a weighted bar across the upper part of your back (NOT on your spine), like this:<br><br><img alt="" src="http://i28.tinypic.com/24vi1qa.jpg" style="border:0px solid;"><br><br>
Here is an example of really bad form. And bad clothes. And bad hair, frankly. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><img alt="" src="http://i25.tinypic.com/23wa7oh.jpg" style="border:0px solid;"><br><br>
See how his knees are in front of his toes? His knees should be back over his ankles or shoelaces, like the woman pictured above. She rocks. He does not.<br><br>
More later.
1 - 3 of 51 Posts
<img alt="" src="http://images.craigslist.org/01010701020101160420080211e6d655b943737e993900f3bc.jpg" style="border:0px solid;"><br>
Do you have one of these machines, Theia? Try your split squat on it with the other leg floating behind and digging in with your heel of the standing leg. I seriously use no more than 20 lbs it is so hard!
Do you have one of these machines, Theia? Try your split squat on it with the other leg floating behind and digging in with your heel of the standing leg. I seriously use no more than 20 lbs it is so hard!
yep... do you ever do single leg squats using the smith machine? Try placing a bench in front of the smith machine bar. Place the bar on your shoulders and step up on the bench. You should be leaning back a bit on the bar. Lift one leg and let it slide back like you are going to lunge but don't let it touch the ground. Then push back up to the top....super buns!
1 - 3 of 51 Posts
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