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Spring Trainers - week of April 11

1037 Views 11 Replies 5 Participants Last post by  gregw, 
Runninlaw
<p><span style="display:none;"> </span>It is Marathon Monday!  GOGOGOGOGOGO <strong>bhearn, jenruns, loopy and ileneforward!</strong>  It looks like ideal weather there too, which is obviously always a huge factor.  I hope we see some great races!</p>
<p id="user_yui_3_3_0_7_1302517519180140"> </p>
<p id="user_yui_3_3_0_7_1302517519180141"> </p>
<p id="user_yui_3_3_0_7_1302517519180142"><span style="text-decoration:underline;">January 2011 - 50K</span></p>
<p id="user_yui_3_3_0_6_1300703033625167">gobi</p>
<p id="user_yui_3_3_0_7_1302517519180143"> </p>
<p id="user_yui_3_3_0_7_1302517519180144"><span style="text-decoration:underline;">February 2011 - 64K</span></p>
<p id="user_yui_3_3_0_7_1302517519180145">gobi</p>
<p id="user_yui_3_3_0_7_1302517519180146"> </p>
<p id="user_yui_3_3_0_7_1302517519180147"><span style="text-decoration:underline;"><span style="text-decoration:underline;">February 27 -</span> Last Chance for Boston marathon</span></p>
<p>Mailbox Head - training run</p>
<p id="user_yui_3_3_0_7_1302517519180148"> </p>
<p id="user_yui_3_3_0_7_1302517519180149"><span style="text-decoration:underline;">March 3, 2011 - Little Rock Marathon</span></p>
<p>Runnin-from-the-law: 3:45</p>
<p id="user_yui_3_3_0_6_1300703033625120"> </p>
<p id="user_yui_3_3_0_7_1302517519180150"><span style="text-decoration:underline;">March 9, 2011 - Canyonlands Half</span></p>
<p>nadra24</p>
<p> </p>
<p id="user_yui_3_3_0_7_1302517519180151"><span style="text-decoration:underline;">March 12 - the Tom King Half Marathon. </span></p>
<p>Jebba: sub 1:44:30.<span> </span></p>
<p id="user_yui_3_3_0_6_1300703033625123"> </p>
<p><span style="text-decoration:underline;">March 2011 - 50K</span></p>
<p>floridaboiler</p>
<p> </p>
<p><span style="text-decoration:underline;">March 2011 - 100K?</span></p>
<p>gobi</p>
<p id="user_yui_3_3_0_6_1300703033625124"> </p>
<p><span style="text-decoration:underline;">April 3, 2011 - Cherry Blossom 10 miler</span></p>
<p>CMJHawk86:  sub-65</p>
<p>gregw - sub-65:55</p>
<p> </p>
<p><span style="text-decoration:underline;">Talladega Half Mary</span></p>
<p>Timr1: ?</p>
<p> </p>
<p><span style="text-decoration:underline;">April 9, 2011 American Cancer Society 10K</span></p>
<p>Runninlaw: sub 44:10</p>
<p> </p>
<p><span style="text-decoration:underline;">April 10, 2011 - St. Louis Marathon</span></p>
<p>SeaPig</p>
<p> </p>
<p><span style="text-decoration:underline;">April 17, 2011 - Pike's Peek 10K</span></p>
<p>gregw - sub-40</p>
<p> </p>
<p><span style="text-decoration:underline;">April 18, 2011 - Boston</span></p>
<p>bhearn:  sub-3</p>
<p>loopy</p>
<p id="user_yui_3_3_0_6_1300703033625166">jenruns</p>
<p>Ileneforward</p>
<p id="user_yui_3_3_0_6_1300703033625165"> </p>
<p><span style="text-decoration:underline;">May 1, 2011 - Eugene Marathon</span></p>
<p>Runninlaw:  3:25</p>
<p id="user_yui_3_3_0_7_1302517519180170"> </p>
<p id="user_yui_3_3_0_6_1300703033625164"><span id="user_yui_3_3_0_6_1300703033625163" style="text-decoration:underline;">May 1, 2011 - Broad Street Run 10 miler</span></p>
<p>CMJHawk86:  sub 65</p>
<p id="user_yui_3_3_0_7_1302517519180169"> </p>
<p><span style="text-decoration:underline;"><span style="text-decoration:underline;">May 1  </span> Flying Pig Marathon</span></p>
<p>Mailbox Head - pacing brother</p>
<p>swallen1 - 3:40</p>
<p id="user_yui_3_3_0_7_1302517519180168">Timr1 - 3:10-3:15</p>
<p id="user_yui_3_3_0_7_1302517519180167"> </p>
<p><span style="text-decoration:underline;">May 7, 2011 - Manassas Runway 10K</span></p>
<p id="user_yui_3_3_0_7_1302517519180166">gregw- sub-40</p>
<p id="user_yui_3_3_0_6_1300703033625125"> </p>
<p id="user_yui_3_3_0_7_1302517519180165"><span id="user_yui_3_3_0_7_1302517519180164" style="text-decoration:underline;">May 21, 2011 - Ogden Marathon</span></p>
<p id="user_yui_3_3_0_7_1302517519180163">nadra24</p>
<p id="user_yui_3_3_0_7_1302517519180162"> </p>
<p id="user_yui_3_3_0_7_1302517519180161"><span id="user_yui_3_3_0_7_1302517519180160" style="text-decoration:underline;">June 4</span><span style="text-decoration:underline;">  </span><span style="text-decoration:underline;">Another Dam 50k</span></p>
<p id="user_yui_3_3_0_7_1302517519180159">Mailbox Head - sub-5</p>
<p id="user_yui_3_3_0_6_1300703033625126"> </p>
<p id="user_yui_3_3_0_7_1302517519180157"><span id="user_yui_3_3_0_7_1302517519180158" style="text-decoration:underline;">June 5 North Face Challenge DC Half Marathon</span></p>
<p id="user_yui_3_3_0_7_1302517519180156">CMJHawk86 - no idea on goal time --> 2:00?</p>
<p id="user_yui_3_3_0_6_1300703033625147"> </p>
<p id="user_yui_3_3_0_6_1300703033625148"><span id="user_yui_3_3_0_6_1300703033625162" style="text-decoration:underline;">June 8, 2011 - Grandma's</span></p>
<p id="user_yui_3_3_0_6_1300703033625149">Runnin-from-the-law: 3:45<span> <span> <span style="display:none;"> </span></span></span></p>
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Mailbox Head
<p>I hate to tell you this Greg- but don't you know that net downhill- point to point courses don't count in the record books?</p>
<p> </p>
<p>Just kidding- that was an awesome effort, and you blew that sub 40 barrier away by a ton. </p>
<p> </p>
<p>Nice weeks for everyone else too this week.  I'm not shocked that Bob negative split Boston- I think I remember him saying that was his general strategy for the course a few years back when he sub 3'd the first time there.  Loopy's awesome run was no surprise either- he's robot-like in his training consistency.  Jen's training is very impressive too, so I was expecting a great race from her.</p>
<p> </p>
<p> </p>
<p>Last week was ok for me, but a little short on miles.  Only got 48 in, but it did include a few double digit runs and a quasi "speed" workout to get a little life back in my legs.  (I can't really classify anything I do these days as speed.)</p>
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