Spring Marathon Trainers: week of Jan 21st

Timr1 · 2008-01-23

----------------------------------------------------------------------- Spring Marathon Trainers Goals and plans: Kestrou Race(s): 12/13 Jan - Goofy Double (Training Runs) - 1:40 / 4:00 2 Feb - Kennekuk Road Runners 28 mile Fat Ass - 5:30 29 Mar - Clinton Lake 30mi Ultra - 5:30 21 Apr - Boston - 3:20 Training plan: Pfitz 24/70 plan Loopy Race(s): Goofy Challenge on 1/12-1/13 -- I am roughly shooting for 1:30/3:10 Training plan: ??? Mykemp1971 Race(s): 4/6 – Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz 18/70 Timr1 Race(s): 2/9 Mercedes Marathon (Training Run) – goal time TBD 4/6 Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz/(Daniels) 18/70 Roots Race(s) 4/21 Boston ? Training plan – Sistergoldenhair Race(s) 1/5 50K 3/15 Shamrock HM (looking to PR here) 4/21 Boston (reward run for qualifying) Training Plan - coach's plan; maxes out @ 55 MPW Flounder Race(s): POINT BOCK 5 MILER 3/1/08 Break 30:00 BOSTON 4/21/08 Break 3:00 ICE AGE 50M 5/10/08 Break 9:00 TRAINING PLAN: PIG'S 20/100 missy1102 Race(s): 5/3 Flying Pig Training Plan: Pfitz 18/55 hawk765 Race(s): 4/21 Boston Training Plan: Pfitz 18/55 joplus Race(s): 5/24 Bayshore - goa: 3:10 Training plan: just got a new coach alan fletcher Race(s): 5/25 Edinburgh Marathon - Goal: sub3-BQ (3:20:59) depends on training progress... Training Plan: Pfitz/Daniels combination 24/75-ish kindof thing..... root finder Race(s): 2/17 Road Race (Training run) marathon? 3/22 Trail Race (First Trail run) marathon distance? Training plan: an improvisational merge of plans e Race(s): ?/?? Cleveland Marathon Training Plan: program starts in two weeks; currently base building JenRuns Race(s): 4/21 Boston 3:20 Training Plan: Pfitz 18/70+ (this is seeming a little daunting right now, I've done the 18/70 before, but I'm giving it a try) runninirish Race(s): 5/18 Rockford - goal sub 3:00 Training Plan: Pfitz 18/70 wonicooker Race(s): 1/16 Disney Half Marathon 2/10 Gasparilla Marathon - goal 3:50 or better (BQ) kp9597 Race(s): 6/21 Grandma's Marathon Training plan: Daniels Marathon A - 24 week bhearn Race(s): 4/31 Boston - goal: 3:05 or quicker Training Plan: Pfitz 18/55

851 Views 11 Replies 11 Participants Last post by bhearn, Jan 30, 2008

Timr1

Discussion Starter · Jan 23, 2008

----------------------------------------------------------------------- Spring Marathon Trainers Goals and plans: Kestrou Race(s): 12/13 Jan - Goofy Double (Training Runs) - 1:40 / 4:00 2 Feb - Kennekuk Road Runners 28 mile Fat Ass - 5:30 29 Mar - Clinton Lake 30mi Ultra - 5:30 21 Apr - Boston - 3:20 Training plan: Pfitz 24/70 plan Loopy Race(s): Goofy Challenge on 1/12-1/13 -- I am roughly shooting for 1:30/3:10 Training plan: ??? Mykemp1971 Race(s): 4/6 – Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz 18/70 Timr1 Race(s): 2/9 Mercedes Marathon (Training Run) – goal time TBD 4/6 Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz/(Daniels) 18/70 Roots Race(s) 4/21 Boston ? Training plan – Sistergoldenhair Race(s) 
1/5 50K 
3/15 Shamrock HM (looking to PR here) 4/21 Boston (reward run for qualifying) Training Plan - coach's plan; maxes out @ 55 MPW Flounder Race(s): 
POINT BOCK 5 MILER 3/1/08 Break 30:00 
BOSTON 4/21/08 Break 3:00 
ICE AGE 50M 5/10/08 Break 9:00 TRAINING PLAN: PIG'S 20/100 missy1102 Race(s): 
5/3 Flying Pig Training Plan: Pfitz 18/55 hawk765 Race(s): 
4/21 Boston Training Plan: Pfitz 18/55 joplus Race(s): 
5/24 Bayshore - goa: 3:10 Training plan: just got a new coach alan fletcher Race(s): 5/25 Edinburgh Marathon - Goal: sub3-BQ (3:20:59) depends on training progress... Training Plan: Pfitz/Daniels combination 24/75-ish kindof thing..... root finder Race(s): 
2/17 Road Race (Training run) marathon? 
3/22 Trail Race (First Trail run) marathon distance? Training plan: an improvisational merge of plans e Race(s): 
?/?? Cleveland Marathon Training Plan: program starts in two weeks; currently base building JenRuns Race(s): 
4/21 Boston 3:20 Training Plan: Pfitz 18/70+ (this is seeming a little daunting right now, I've done the 18/70 before, but I'm giving it a try) runninirish Race(s): 
5/18 Rockford - goal sub 3:00 Training Plan: Pfitz 18/70 wonicooker Race(s): 
1/16 Disney Half Marathon 
2/10 Gasparilla Marathon - goal 3:50 or better (BQ) kp9597 Race(s): 
6/21 Grandma's Marathon Training plan: Daniels Marathon A - 24 week bhearn Race(s): 
4/31 Boston - goal: 3:05 or quicker Training Plan: Pfitz 18/55

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hawk765

· #4 · Jan 23, 2008

Nice running - I'm jealous of the warm temperatures. It's been cooooold up here. 
Last week went as planned: 
M - xtraining (20 miles cycling, wts) 
T - Tempo run 10 miles w/5 @ 15k pace 
W - 6 Recovery miles 
Th - 9 miles 
F - rest, wts 
S - 17 miles - longest run since last marathon. Always happy to get this one out of the way. Felt strong and was able to really pick it up the last mile. 
Su - 5 recovery miles. I was actually stopped and interviewed by the community paper cause the weather was so bad and they were doing an article about it. They wanted to know what would possess someone to go outdoors and run in a snowstorm w/ -20F windchills <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">. Paper comes out tomorrow, we'll see if I'm in it. 
Step back week this week.

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