Spring Marathon Trainers: week of Jan 21st

Timr1 · 2008-01-23

----------------------------------------------------------------------- Spring Marathon Trainers Goals and plans: Kestrou Race(s): 12/13 Jan - Goofy Double (Training Runs) - 1:40 / 4:00 2 Feb - Kennekuk Road Runners 28 mile Fat Ass - 5:30 29 Mar - Clinton Lake 30mi Ultra - 5:30 21 Apr - Boston - 3:20 Training plan: Pfitz 24/70 plan Loopy Race(s): Goofy Challenge on 1/12-1/13 -- I am roughly shooting for 1:30/3:10 Training plan: ??? Mykemp1971 Race(s): 4/6 – Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz 18/70 Timr1 Race(s): 2/9 Mercedes Marathon (Training Run) – goal time TBD 4/6 Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz/(Daniels) 18/70 Roots Race(s) 4/21 Boston ? Training plan – Sistergoldenhair Race(s) 1/5 50K 3/15 Shamrock HM (looking to PR here) 4/21 Boston (reward run for qualifying) Training Plan - coach's plan; maxes out @ 55 MPW Flounder Race(s): POINT BOCK 5 MILER 3/1/08 Break 30:00 BOSTON 4/21/08 Break 3:00 ICE AGE 50M 5/10/08 Break 9:00 TRAINING PLAN: PIG'S 20/100 missy1102 Race(s): 5/3 Flying Pig Training Plan: Pfitz 18/55 hawk765 Race(s): 4/21 Boston Training Plan: Pfitz 18/55 joplus Race(s): 5/24 Bayshore - goa: 3:10 Training plan: just got a new coach alan fletcher Race(s): 5/25 Edinburgh Marathon - Goal: sub3-BQ (3:20:59) depends on training progress... Training Plan: Pfitz/Daniels combination 24/75-ish kindof thing..... root finder Race(s): 2/17 Road Race (Training run) marathon? 3/22 Trail Race (First Trail run) marathon distance? Training plan: an improvisational merge of plans e Race(s): ?/?? Cleveland Marathon Training Plan: program starts in two weeks; currently base building JenRuns Race(s): 4/21 Boston 3:20 Training Plan: Pfitz 18/70+ (this is seeming a little daunting right now, I've done the 18/70 before, but I'm giving it a try) runninirish Race(s): 5/18 Rockford - goal sub 3:00 Training Plan: Pfitz 18/70 wonicooker Race(s): 1/16 Disney Half Marathon 2/10 Gasparilla Marathon - goal 3:50 or better (BQ) kp9597 Race(s): 6/21 Grandma's Marathon Training plan: Daniels Marathon A - 24 week bhearn Race(s): 4/31 Boston - goal: 3:05 or quicker Training Plan: Pfitz 18/55

844 Views 11 Replies 11 Participants Last post by bhearn, Jan 30, 2008

Timr1

Discussion Starter · Jan 23, 2008

----------------------------------------------------------------------- Spring Marathon Trainers Goals and plans: Kestrou Race(s): 12/13 Jan - Goofy Double (Training Runs) - 1:40 / 4:00 2 Feb - Kennekuk Road Runners 28 mile Fat Ass - 5:30 29 Mar - Clinton Lake 30mi Ultra - 5:30 21 Apr - Boston - 3:20 Training plan: Pfitz 24/70 plan Loopy Race(s): Goofy Challenge on 1/12-1/13 -- I am roughly shooting for 1:30/3:10 Training plan: ??? Mykemp1971 Race(s): 4/6 – Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz 18/70 Timr1 Race(s): 2/9 Mercedes Marathon (Training Run) – goal time TBD 4/6 Athens, OH – BQ Attempt need 3:15:59 Training plan: Pfitz/(Daniels) 18/70 Roots Race(s) 4/21 Boston ? Training plan – Sistergoldenhair Race(s) 
1/5 50K 
3/15 Shamrock HM (looking to PR here) 4/21 Boston (reward run for qualifying) Training Plan - coach's plan; maxes out @ 55 MPW Flounder Race(s): 
POINT BOCK 5 MILER 3/1/08 Break 30:00 
BOSTON 4/21/08 Break 3:00 
ICE AGE 50M 5/10/08 Break 9:00 TRAINING PLAN: PIG'S 20/100 missy1102 Race(s): 
5/3 Flying Pig Training Plan: Pfitz 18/55 hawk765 Race(s): 
4/21 Boston Training Plan: Pfitz 18/55 joplus Race(s): 
5/24 Bayshore - goa: 3:10 Training plan: just got a new coach alan fletcher Race(s): 5/25 Edinburgh Marathon - Goal: sub3-BQ (3:20:59) depends on training progress... Training Plan: Pfitz/Daniels combination 24/75-ish kindof thing..... root finder Race(s): 
2/17 Road Race (Training run) marathon? 
3/22 Trail Race (First Trail run) marathon distance? Training plan: an improvisational merge of plans e Race(s): 
?/?? Cleveland Marathon Training Plan: program starts in two weeks; currently base building JenRuns Race(s): 
4/21 Boston 3:20 Training Plan: Pfitz 18/70+ (this is seeming a little daunting right now, I've done the 18/70 before, but I'm giving it a try) runninirish Race(s): 
5/18 Rockford - goal sub 3:00 Training Plan: Pfitz 18/70 wonicooker Race(s): 
1/16 Disney Half Marathon 
2/10 Gasparilla Marathon - goal 3:50 or better (BQ) kp9597 Race(s): 
6/21 Grandma's Marathon Training plan: Daniels Marathon A - 24 week bhearn Race(s): 
4/31 Boston - goal: 3:05 or quicker Training Plan: Pfitz 18/55

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JenRuns

· #3 · Jan 23, 2008

Hi all, 
Training is going very well, except my left knee is still bad...dumb knee. It comes and goes, so it's only bothering on some runs. 
Monday: 6am, 4pm Recovery 
Tuesday: 10.1 Tempo--Nailed It, for once! 
Wednesday: 15.1 Med. Long 
Thursday: 12 Easy 
Friday: 6 Recovery 
Sat: 5k race, 5.5 w/u & c/d 
Sun: 20.25 Long Total: 82 
This week is going to be a cutback week, I'm a little fatigued and sore so no speedwork/less mileage. The Miami half is this Sunday, I'm thinking it'll be more of a glorified training run. I haven't run a half in the predicted conditions yet, hot and very humid; so I don't know how much that will effect my pace. Also, my knee will play a big roll. As always, it'll be a game day (or morning) decision.

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