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What are the must-haves?<br><br>
PH let me borrow some last year-I still have them...<br><br>
I wanna get the lake placid course one...<br><br>
But for getting better and kicking ass next tri season-what are the recommendations?
 

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get a computrainer instead <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
sorry, my idea of Spinervals is to watch "300" on my DVD player. Lots of blood and guts gets me pumpin!
 

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I've got three but have only used 1/3 of one so far.<br>
Timesaver has one technique and 2 interval workouts lasting about 30 minutes each. I've only tried the technique one.<br>
I also got Hillacious and Uphill Grind for X-Mas. These scare me a bit though I imagine I'll be popping one in over the next couple of weeks.
 

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I have hillacious, and a speedwork and "tough love". I also have an aerobic base builder. I LOVE my spinnervals.<br><br>
Hillacious should be called Hellacious, but it's an AWESOME workout and only 55 minutes or so.<br><br>
The speedwork one is really hard too and only 45-50 minutes. I love that I can get in a really tough quality workout in less than an hour.<br><br>
Tough love is 3 hours. I have only done the first 90 minutes. Tgirl this one you should definitely get. It is hard too.<br><br>
Coach Troy does lots of intervals and it makes all the workouts go by fast. I put it on with "no music" selected, then play some music as well.
 

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Time trial and Hill workout are good. The aerobic base ones are good; but, I usually watch a movie instead.
 
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