[TriAndStopMe]

<p>So I have an Amazon gift certificate burning a hole in my virtual pocket.  I'm thinking it's time to get some Spinervals DVDs.  (Actually, it's more about my new location than it is time.)</p>
<p> </p>
<p>At any rate, I'd love to get recommendations for favorite Spinervals.  I'll be starting out by re-building base, but I figure it could be useful to newbs and lurkers alike to amass a batch of Spinerval recommendations for various goals.</p>
<p> </p>
<p>So what are your favorite Spinervals and why.  Are there any that stay on your shelf?  Or ones that live in your DVD because they're so darned awesome?</p>
<p> </p>
<p>Any and all insights are appreciated.</p>
<p> </p>
<p>Thanks muchly!</p>
<p> </p>
<p>Barb</p>

 

[MBannon]

<p>Pretty hard to go wrong with Hillacious or Uphill Grind.  Watch out for the Have Mercy ones, those are ridiculous.</p>

 

[juliemboyle]

<p>My favorites are:</p>
<p> </p>
<ul><li>Uphill Grind (45 minutes of hills)</li>
<li>Suffer o Rama (Lots of intervals, can't remember if this is 50 or 60 minutes)</li>
<li>Sprinting Machine</li>
<li>Hillacious</li>
</ul><p> </p>
<p>I have abase building one that I never do.  I prefer to do the really intense ones 2X week in the winter and I am definitely ready to rock and roll in April when I get back out on the roads!</p>

 

[KitKat]

<p>I like Hillacious too.  The Timesaver series are good too when you only have 30 minutes to fit in a ride.  I know he has a whole bunch of new ones that look pretty interesting.  Check out Coach Troy's website and Facebook page to get the run down on these.</p>

 

[TriAndStopMe]

<p>Great tips!  Thanks, everyone.</p>

 

[snigglefritz]

<p>I have:</p>
<p>Suffer-O-Rama (50 minutes)</p>
<p>Uphill Grind (45 min)</p>
<p>Zoot Challenge (40 min).</p>
<p> </p>
<p>They are all good, hard interval type workouts.  We also have aero base builder I,II, and III.  These are 90 minutes of more aerobic stuff. </p>
<p> </p>

 

[MBannon]

<p>Hobey currently has my "Suffer Fest and Threshold Test" disc.  It is exactly what it claims to be.  Not for the faint of heart (or lung).</p>