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<p><span style="font-size:14px;">After my HIM I started training for a marathon. During one of my long runs my knee locked up on my and I ended up walking 3 miles back to my vehicle. I wasn't happy. Although I have been here before. So back to the dr's again and the same old story. You have no ACL and need to have a knee replacement. However, the dr said he didn't think I needed to have it yet, unless my knee continues to lock up on me. I decided to get a series of injections in my knee to help "lubricate" it. I finished that shots just before Thanksgiving. </span></p>
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<p><span style="font-size:14px;">So, I decided to take a month off and do next to nothing while I was getting the injections. I was depressed and wanted to work out, especially run but knew that I shouldn't. Of course since I wasn't working out I started having all kinds of other problems. The Wednesday before Thanksgiving I woke up with a pinched nerve in my neck. It got so bad that I had to go to the ER that night. It ended up taking almost 3 weeks for that to clear up and I am still having issues from time to time. And now almost 20 pounds heavier than I was befor my knee injury.</span></p>
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<p><span style="font-size:14px;">And to top it all off, I am now in Afghanistan away from the family for the holidays. Not good!</span></p>
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<p><span style="font-size:14px;">So what to do you do to cheer yourself up and give yourself a clear vision for 2011. </span></p>
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<p><span style="font-size:14px;">You got it. I signed up to do Ironman Louisville.
Now I have a reason to get back in shape. So the training begins to lose this weight before I return home and begin the real training.</span></p>
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<p><span style="font-size:14px;">Merry Christmas to all and Happy New Year.</span></p>
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<p><span style="font-size:14px;">So, I decided to take a month off and do next to nothing while I was getting the injections. I was depressed and wanted to work out, especially run but knew that I shouldn't. Of course since I wasn't working out I started having all kinds of other problems. The Wednesday before Thanksgiving I woke up with a pinched nerve in my neck. It got so bad that I had to go to the ER that night. It ended up taking almost 3 weeks for that to clear up and I am still having issues from time to time. And now almost 20 pounds heavier than I was befor my knee injury.</span></p>
<p> </p>
<p><span style="font-size:14px;">And to top it all off, I am now in Afghanistan away from the family for the holidays. Not good!</span></p>
<p> </p>
<p><span style="font-size:14px;">So what to do you do to cheer yourself up and give yourself a clear vision for 2011. </span></p>
<p> </p>
<p><span style="font-size:14px;">You got it. I signed up to do Ironman Louisville.
<p> </p>
<p> </p>
<p><span style="font-size:14px;">Merry Christmas to all and Happy New Year.</span></p>