Thanks John. I'm so excited to have some specific workouts to do on the trainer. Thanks to you and Thor and all the others who have given me advice on how to make the most of my indoor cycling.
some nice trainer workouts
This site has some nice weekly workouts, they have a nice progression and logic:<br><br><a href="http://fasttandem.com/" target="_blank">http://fasttandem.com/</a>
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