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i'm to get back into my competition regime. for my big race i think with some training i could anniahilate the competition in the 52 mile distance.<br><br>
so last night i made out the January schedule. WOW. i forgot how hard competition training is.<br><br>
i even had to warn my SO that i might be "gone" for a while <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">.<br><br>
i did invite her to bike with me on my LSD skates though, trying to make a compramise. so far there is 1 rest day, two easy days on the weight training, but they are skate heavy. there are only three skate days in a week right now, mainly due to the cold. however i know that by april there will be more than likely 5 skate days as i'll supplement commute via skating.<br><br>
i even remembered to include on the schdule Stretching. i think i'm ready but someone hold mty hand it's been a while since i went off the deep end. <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif">
 

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Good luck with your training, Chuck!<br><br>
How long has it been since you trained like this? When is your race?<br><br>
I think it would be fun to support an SO on the bike for that kind of training, and therefore get to participate in it, in a way. I have a friend whose husband does that for each and every long run.
 
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