[Stitcher]

And were mentioning that the 500 fr was won in the women's side in something like 4:34.<br><br>
Ok...I did it in 7:01....and felt FAST.<br><br>
I ain't fast. lol<br><br>
They just showed the 200 fr events. Those kids can KICK. The guys were actually making wake for all 8 lengths of the pool.<br><br><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">:notwo rthy:<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">

 

[Tri_coach06]

I watched that. I couldn't believe how fast they got across the water. They were swimming in a 25yd pool so the time would have been faster if they didn't have 2 strokes, flip.<br><br>
CS

 

[Stitcher]

Yeah.....<br>
but, that's if they would be in a 50 yd pool....if they're long course, it's meters, so it's a bit more than double the distance.<br><br>
There were TONS of fast times...<br><br>
200 fly was amazing...gorgeous.....oy! those are some HAWT lookin' boys!

 

[Tithers]

Tithers doesn't know the order of an IM swim, nor does she know how to do fly.<br><br>
She's supposed to do both in Monday's swim workout.<br><br>
She thinks Sheldon needs to take a look at it...<br><br>
Or-If I took out fly in the IM (whatever order it's in) what would I replace it with? Doggie paddle w/hand paddles AND flippers?<br><br>
That would be HAWT!

 

[Stitcher]

IM = FL/BK/BR/FR<br><br>
You could substitute fly drills for the first lap.....3 strokes r, 3 strokes l, 3 full strokes...that will probably get you down for a single lap.<br><br>
OR....<br><br>
you could substitute free for the fly on the first lap.<br><br>
OR, you could WEAR fins for the fly portion, then you'll FLY on FLY.....getting them off quick for the rest is fun......<br><br>
but, you could also wear fins for the whole thing....and instead of regular breasstroke kick.....you do a pull and a dolphin kick.<br><br>
OR.....<br><br>
you could ask CS <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Tithers]

I could ask CS...but...