What time of day do you usually run? If you're an evening runner, it takes a lot longer than you might think for the endorphins to fully drain from your system, allowing it to start shutting down. I think the general rule is you want to be done running at least 3 hours before bed time.<br><br>
Do you monitor your heart rate? If your resting heart rate has increased recently, you might be overstressing your system and might want to take an easy week.<br><br>
Have you changed your dietary habits recently? Often without realizing it, we'll slack on our nutritional choices when our mielage increases. A soda before bed might be the issue.