<p>HI Heme, KS, Gobi, Mike, Johnny, and anybody else doing a long run tomorrow.</p>
<p> </p>
<p>I had such fun the other day on the eliptical, I got on my usual machine and cranked up the resistence another couple notches last night.</p>
<p>One good hard hour watching the heartrate steadily climb from 125 to 160. When I hit 160, the party is just about over. That's last mile of</p>
<p>a race effort.</p>
<p> </p>
<p>Day off today as I am heading to Indianapolis for a 15k trail race.</p>
<p> </p>
<p>My goals are:</p>
<p>1. Don't fall</p>
<p>2. Don't get lost.</p>
<p>3. Don't get disqualified.</p>
<p> </p>
<p>I'm going to up the warmup to 3 miles and try to go a little faster right from the start since the race is a little shorter than</p>
<p>my last couple.</p>
<p> </p>
<p>Ribs would be proud of your color matching running gear Heme. I liked that song by the RHCP.</p>
<p> </p>
<p>I had such fun the other day on the eliptical, I got on my usual machine and cranked up the resistence another couple notches last night.</p>
<p>One good hard hour watching the heartrate steadily climb from 125 to 160. When I hit 160, the party is just about over. That's last mile of</p>
<p>a race effort.</p>
<p> </p>
<p>Day off today as I am heading to Indianapolis for a 15k trail race.</p>
<p> </p>
<p>My goals are:</p>
<p>1. Don't fall</p>
<p>2. Don't get lost.</p>
<p>3. Don't get disqualified.</p>
<p> </p>
<p>I'm going to up the warmup to 3 miles and try to go a little faster right from the start since the race is a little shorter than</p>
<p>my last couple.</p>
<p> </p>
<p>Ribs would be proud of your color matching running gear Heme. I liked that song by the RHCP.</p>
