<p>Hope everything's ok, ks, but it'll be nice to have some answers other than we're all just getting older.</p>
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<p>Happy racing, Rip!</p>
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<p>Nice avatar, Heme!</p>
<p> </p>
<p>Hey Johnny, don't work too hard. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> Sounds like a nice run.</span></p>
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<p><span>Hi Mike! Hope Irene doesn't cause too much trouble.</span></p>
<p> </p>
<p><span>I've been out of touch here for awhile. Just got back from WY/CO trip where I ran the Run With The Horses marathon on Saturday, then DH and I spent some time in CO where he was at a training seminar and I was goofing off. That running at high altitude is sure interesting. Feels almost like running with a tight belt around your chest! Allergies kicked in too so the last couple days were hard. But, it was nice to get away. First run back home was yesterday and I couldn't believe the boost all those new red blood cells provide! 6.3 miles at 7:44 or something like that. Today's run was just 4 easy miles. I've got a cross country 5k race tomorrow that Heme would probably love but the hay bales and piles of sticks that you have to jump just annoy me. Will have to figure out when to fit in another good long run (22 miles) before the Equinox on Sept. 17... this Sunday or next? Decisions...</span></p>
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<p>Happy racing, Rip!</p>
<p> </p>
<p>Nice avatar, Heme!</p>
<p> </p>
<p>Hey Johnny, don't work too hard. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> Sounds like a nice run.</span></p>
<p> </p>
<p><span>Hi Mike! Hope Irene doesn't cause too much trouble.</span></p>
<p> </p>
<p><span>I've been out of touch here for awhile. Just got back from WY/CO trip where I ran the Run With The Horses marathon on Saturday, then DH and I spent some time in CO where he was at a training seminar and I was goofing off. That running at high altitude is sure interesting. Feels almost like running with a tight belt around your chest! Allergies kicked in too so the last couple days were hard. But, it was nice to get away. First run back home was yesterday and I couldn't believe the boost all those new red blood cells provide! 6.3 miles at 7:44 or something like that. Today's run was just 4 easy miles. I've got a cross country 5k race tomorrow that Heme would probably love but the hay bales and piles of sticks that you have to jump just annoy me. Will have to figure out when to fit in another good long run (22 miles) before the Equinox on Sept. 17... this Sunday or next? Decisions...</span></p>
