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300 on Trail shoes, 400 on Road shoes. I kind of run only on the outside of my feet and wear them into the midsole by that point, other parts of the sole are like new. By 300 the trail shoes are pretty torn up. My Sportiva and Inov-8 grippy trail soles wear out real fast on pavement. I've gotten 400+ from New Balance and I'm working on some Saucony Trigons. My history with shoes is brief though, would love one of those 700 mile pairs but I'm sure my stride is too wacky for that.