Ok, my workouts are done for awhile <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> My shoulder is screwed so i need to rest it. looks like it is going to be lots of squats and situps.<br><br>
I managed to get in some workouts last week though:<br>
Thurs<br>
did 10 x 100m runs<br>
1-17.95<br>
2-16.07<br>
3-16.23<br>
4-16.95<br>
5-16.95<br>
6-17.37<br>
7-17.55<br>
8-17.99<br>
9-17.37<br>
10-17.45<br><br>
Fri<br>
2 Rounds for time<br>
400m run<br>
65# thrusters<br>
15:00<br><br>
Saturday<br>
Rest<br><br>
Sunday<br>
2.3 miles - 18:35<br>
Hockey<br><br>
I played over 40 minutes last night. I still feel really good, so my endurance is really good, but my shoulder is hurting today. I need to just take it easy.<br><br>
Bonus for the week, I didn't gain any weight, I stayed the same 193<br><br>
Measurements are the same.<br><br>
Hope everyone had a great week<br><br>
j