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This was a good week for me training wise. My eating habits need to improve though. Hopefully they will, thanks to my stumbling upon whfoods.org<br><br>
Sunday: 15 minute run<br><br>
Monday: 10 minute run<br>
20 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
13 pushups<br>
50 crunches<br>
20 pushups<br>
50 crunches<br><br>
Tuesday: 10 minute run<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br><br>
Wednesday: 15 minute run<br>
22 pushups<br>
50 crunches<br>
17 pushups<br>
50 bicycles<br>
17 pushups<br>
50 reverse crunches<br>
15 pushups<br>
50 boxer crosses<br>
20 pushups<br>
50 mountain climbers<br><br>
Thursday: 10 minute run<br>
20 squats<br>
10 lunges/leg<br>
50 crunches<br>
20 squats<br>
10 lunges/leg<br>
50 bicycles<br>
20 squats<br>
10 lunges/leg<br>
50 reverse crunches<br>
20 squats<br>
10 lunges/leg<br>
50 boxer crosses<br>
20 squats<br>
10 lunges/leg<br>
50 mountain climbers<br><br>
Friday: 10 minute run<br>
25 pushups<br>
50 crunches<br>
19 pushups<br>
50 bicycles<br>
19 pushups<br>
50 reverse crunches<br>
17 pushups<br>
50 boxer crosses<br>
22 pushups<br>
50 mountain climbers<br><br>
Saturday: Unplanned Rest Day **had to work a 12 hour shift**
Sunday: 15 minute run<br><br>
Monday: 10 minute run<br>
20 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
13 pushups<br>
50 crunches<br>
20 pushups<br>
50 crunches<br><br>
Tuesday: 10 minute run<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br><br>
Wednesday: 15 minute run<br>
22 pushups<br>
50 crunches<br>
17 pushups<br>
50 bicycles<br>
17 pushups<br>
50 reverse crunches<br>
15 pushups<br>
50 boxer crosses<br>
20 pushups<br>
50 mountain climbers<br><br>
Thursday: 10 minute run<br>
20 squats<br>
10 lunges/leg<br>
50 crunches<br>
20 squats<br>
10 lunges/leg<br>
50 bicycles<br>
20 squats<br>
10 lunges/leg<br>
50 reverse crunches<br>
20 squats<br>
10 lunges/leg<br>
50 boxer crosses<br>
20 squats<br>
10 lunges/leg<br>
50 mountain climbers<br><br>
Friday: 10 minute run<br>
25 pushups<br>
50 crunches<br>
19 pushups<br>
50 bicycles<br>
19 pushups<br>
50 reverse crunches<br>
17 pushups<br>
50 boxer crosses<br>
22 pushups<br>
50 mountain climbers<br><br>
Saturday: Unplanned Rest Day **had to work a 12 hour shift**