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This was a good week for me training wise. My eating habits need to improve though. Hopefully they will, thanks to my stumbling upon whfoods.org<br><br>
Sunday: 15 minute run<br><br>
Monday: 10 minute run<br>
20 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
15 pushups<br>
50 crunches<br>
13 pushups<br>
50 crunches<br>
20 pushups<br>
50 crunches<br><br>
Tuesday: 10 minute run<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br>
20 lunges/leg<br>
20 squats<br>
50 crunches<br><br>
Wednesday: 15 minute run<br>
22 pushups<br>
50 crunches<br>
17 pushups<br>
50 bicycles<br>
17 pushups<br>
50 reverse crunches<br>
15 pushups<br>
50 boxer crosses<br>
20 pushups<br>
50 mountain climbers<br><br>
Thursday: 10 minute run<br>
20 squats<br>
10 lunges/leg<br>
50 crunches<br>
20 squats<br>
10 lunges/leg<br>
50 bicycles<br>
20 squats<br>
10 lunges/leg<br>
50 reverse crunches<br>
20 squats<br>
10 lunges/leg<br>
50 boxer crosses<br>
20 squats<br>
10 lunges/leg<br>
50 mountain climbers<br><br>
Friday: 10 minute run<br>
25 pushups<br>
50 crunches<br>
19 pushups<br>
50 bicycles<br>
19 pushups<br>
50 reverse crunches<br>
17 pushups<br>
50 boxer crosses<br>
22 pushups<br>
50 mountain climbers<br><br>
Saturday: Unplanned Rest Day **had to work a 12 hour shift**
 

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not a good week for me workout-wise. i really only got two runs in... but my eating was pretty good i rally watched or thought about everything that i put in my mouth. the only off day i had was today, and it really wasnt that bad. i had a giant hamburger and tots for lunch, but i spent the entire day walking around and didnt eat dinner since im still not hungry. even so, i lost about a pound, so maybe my eating habits need to be modified more so than my exercise habits...<br><br>
next/this weeks goal is to run or lift weights everyday after i get home from work.
 

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Had an up and down week. Tuesday I picked up an Olympic Bar, but got home too late to get a chance to use it.<br><br>
Weds:<br>
3 rounds for time<br>
400m run<br>
50 25# dumbell thrusters<br>
30:55<br><br>
That smoked my arms pretty good<br><br>
Thurs off<br><br>
Friday:<br>
15,12,9,6,3<br><br>
200m run<br>
burpees<br>
DB swings - 25#<br>
Box Jumps<br><br>
so it is done this way<br>
200m run<br>
15 of each exercises<br>
200m run<br>
12 of each exercises<br><br>
all the way down to the final set of 3<br><br>
time 19:42<br><br>
Saturday had a block party, lots of lifting and running. Made a 20# medicine ball out of a basketball.<br><br>
Sunday played hockey, lots of hockey. did I say i played hockey tonight <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
i did my measurements this morning and here are some of them:<br>
chest is now 42" (was 44)<br>
waist is now 36.5 (was 37)<br><br>
My weight as of yesterday morning was 193 (down 3 lbs)<br><br>
Based off this information my BF is about 18%<br><br>
I hurt my shoulder playing hockey tonight so i am hoping it is just strained and i can get in some serious workouts this week. Tomorrow is a rest day so that is a plus. Although I didn;t do much over the weekend, there was a lot of listing of furniture and tables and tents and BBQ grills, etc<br><br>
Good work this week chris. that is a lot of pushups and crunches. Get some pullups and dips mixed in there.<br><br>
j<br><br>
more measurements in the am
 

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Good work, my friends! I lost one pound again this week, which again surprises me. Had in-laws in town so we ate out alot, and I didn't get all the exercise in I wanted.<br><br>
Sunday: ran 5 miles, 15 minutes pilates<br>
Monday: ran 3 miles, 20 minutes yoga<br>
Tuesday: Lousy day. 25 minutes pilates and only 13 minutes on the bike<br>
Wednesday: ran 5 miles<br>
Thursday: Ran 2.5 miles, 35 minutes on the bike<br>
Friday: jack shit<br>
Saturday: 5 miles<br><br>
Goal this week: average 45 min to 1 hour cardio every day. My average this last week was 40 minutes a day.
 

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I have to admit to a serious lack of focus. Home life has been a bit out of whack lately which throws my energy out the window. I did get on the elliptical Saturday for 40 minutes, and did Pilates + plus leg lifts yesterday. I have indoor soccer tonight which is always a good workout. Tomorrow I have a field trip which at an animal sanctuary and that will involve all day hiking but I will add in the pilates again and maybe elliptical tomorrow afternoon.<br><br>
Food- I still run hot and cold with it.. but have tried to keep my food log daily and jounal -especially if I had a whacky day. Not losing but on course to improve on that and cores strength is improving bit by bit .
 

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Wow I hope my availability to get in workouts increases with the soon to be lack of school and no more track. You guys are amazing.
 

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Hi there. I'm back from my trip to Miami with a pretty decent report for Week 2.<br><br>
Workoutwise was excellent -- I was at a fitness conference! I worked out 2-4 times a day, cardio/pilates/yoga.<br><br>
I stuck to my eating plan for the most part except the last night I did indulge a bit more. Then there was some "self-pity over coming back to redneckville" splurging, but that's curbed again.<br><br>
So, I'm feeling pretty good overall.
 

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Wondered where you had been! I missed you! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Glad the conference was good for you though! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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