I had a good week. I met all my "behavior goals" and was 3.5 lbs down at my weigh-in. Assuming that weight loss wasn't a fluke, that means I have 5 lbs. to go now to be at my weight.<br><br>
This week is different because I'll be traveling to Miami for a fitness conference. The good thing is daily spinning, yoga & pilates. I already bought food to pack for for breakfast and between-session small meals, in the hopes of curtailing any and all vacation-type eating out to 1 meal a day. In the past traveling has been very tough for me to maintain my good eating practices/weight, so I'm a little apprehensive about that.<br><br>
These are my goals:<br><i>My main goal is still whittling away at ~8 lbs. that are mainly due to being off of running this spring. Losing those should result in smaller measurements in the arms, waist, and hips (still need to take these). I would like to get my %BF back down to 19-20%, as well (current is 22%).<br><br>
Behavior goals are:</i>
<ul><li><i>continue to steer clear of processed carbs, soda, and added sugars</i></li>
<li><i>mind-body exercise 5x/week (yoga or pilates) in addition to cardio</i></li>
<li><i>daily meditation practice for stress management</i></li>
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