A much lower number of miles this month given my illness, the taper for the Equinox, and the debacle that was the Equinox Marathon.<br><br>
Here's the data:<br><br><b>Summary Run Report</b><br><i>For the period: 09/01/2007 to 09/30/2007</i><br><br><b>Race Pace</b><br><b>Miles:</b> 32.2 <b>Time:</b> 04:57:35.6 <b>Avg:</b> 00:09:14.5<br><br><b>Speed Work</b><br><b>Miles:</b> 4.5 <b>Time:</b> 00:29:20.0 <b>Avg:</b> 00:06:31.1<br><br><b>Just A Run</b><br><b>Miles:</b> 121.87 <b>Time:</b> 18:04:37.8 <b>Avg:</b> 00:08:54.0<br><br><b>Grand Total</b><br><b>Miles:</b> 158.57 <b>Time:</b> 23:31:33.4 <b>Avg:</b> 00:08:54.1<br><br><b>Races</b><br><b>Date:</b> 09/15/2007 <b>Distance:</b> 12.7<br><b>Name:</b> Equinox Marathon <b>Location:</b> Fairbanks, AK<br><br><b>Date:</b> 09/30/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Town of Wilmington Happy Birthday 1/2 Marathon <b>Location:</b> Wilmington, MA<br><br><b>Personal Bests</b><br><b>Date:</b> 09/30/2007 <b>Distance:</b>13.1 <b>Time:</b>01:36:41.0<br><br><br><b><span style="text-decoration:underline;">Year To Date Totals</span></b><br><br><b>Summary Run Report</b><br><i>For the period: 01/01/2007 to 09/30/2007</i><br><br><b>Race Pace</b><br><b>Miles:</b> 113.5 <b>Time:</b> 15:51:14.7 <b>Avg:</b> 00:08:22.9<br><br><b>Cooldown</b><br><b>Miles:</b> 30.5 <b>Time:</b> 04:59:53.5 <b>Avg:</b> 00:09:50.0<br><br><b>Speed Work</b><br><b>Miles:</b> 112.5 <b>Time:</b> 13:33:21.0 <b>Avg:</b> 00:07:13.8<br><br><b>Hill Work</b><br><b>Miles:</b> 50.0 <b>Time:</b> 07:44:45.8 <b>Avg:</b> 00:09:17.7<br><br><b>Just A Run</b><br><b>Miles:</b> 1628.55 <b>Time:</b> 49:07:07.7 <b>Avg:</b> 00:09:10.7<br><br><b>Warmup</b><br><b>Miles:</b> 44.39 <b>Time:</b> 06:40:55.4 <b>Avg:</b> 00:09:01.9<br><br><b>Hill Climb</b><br><b>Miles:</b> 25.0 <b>Time:</b> 04:05:10.0 <b>Avg:</b> 00:09:48.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 25.0 <b>Time:</b> 03:39:35.8 <b>Avg:</b> 00:08:47.0<br><br><b>Grand Total</b><br><b>Miles:</b> 1979.44 <b>Time:</b> 97:57:18.1 <b>Avg:</b> 00:09:01.9<br><br><b>Races</b><br><b>Date:</b> 01/21/2007 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Date:</b> 04/01/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Great Bay Half-Marathon <b>Location:</b> Newmarket, NH<br><br><b>Date:</b> 04/14/2007 <b>Distance:</b> 10.0<br><b>Name:</b> Merrimack River 10 Mile Trail Race <b>Location:</b> Andover, MA<br><br><b>Date:</b> 09/15/2007 <b>Distance:</b> 12.7<br><b>Name:</b> Equinox Marathon <b>Location:</b> Fairbanks, AK<br><br><b>Date:</b> 09/30/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Town of Wilmington Happy Birthday 1/2 Marathon <b>Location:</b> Wilmington, MA<br><br><b>Personal Bests</b><br><b>Date:</b> 09/30/2007 <b>Distance:</b>13.1 <b>Time:</b>01:36:41.0<br><b>Date:</b> 08/18/2007 <b>Distance:</b>10.0 <b>Time:</b>01:10:38.4