<p>OM Thank you</p>
<p> </p>
<p>Best month ever!!!</p>
<p> </p>
<p>September Mileage was down a little due to my coach's insistence on tapering before races <img alt="" src="http://files.kickrunners.com/smilies/mad.gif" title=""></p>
<p> </p>
<p><img alt="4tk568.jpg" class="bbcode_img" src="http://i52.tinypic.com/4tk568.jpg" style=""></p>
<p> </p>
<p><span style="color:rgb(0,100,0);">122.1</span> miles total</p>
<p> </p>
<p>Highlights</p>
<p> </p>
<p><strong>Sep 11 - Fitness Mind, Body, Spirit Games</strong></p>
<p><span style="color:rgb(0,0,255);">4 miles - 28:37 (7:09 pace) HUGE 59 second PR - 66.8% AG</span></p>
<p> </p>
<p><strong>Sep 26 - Continental Airlines 5th Avenue Mile</strong></p>
<p><span style="color:rgb(0,0,255);">1 mile - 5:55 HUGE 18 second PR - 70.8% AG</span></p>
<p> </p>
<p><strong>Sep 17/18 - Reach the Beach Relay</strong></p>
<p><span style="color:rgb(0,0,255);">16.2 miles @ 7:38 pace</span></p>
<p> </p>
<p>All in all, a great month.</p>