<p>Hi TW</p>
<p> </p>
<p>Congrats on doing what you can. I am sure I will find some way to exercise the rest of my life.</p>
<p> </p>
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<p id="user_yui_3_3_0_7_1307282042711121">I had a long standing rule to not run over 10 miles at one time as it often led to injuries. Since I am STILL getting injured all the time, I decided to throw out the rule and mix it up a little so I did 15 miles this morning.</p>
<p id="user_yui_3_3_0_7_1307282042711122"> </p>
<p id="user_yui_3_3_0_7_1307282042711123">The idea was to run a nice easy pace like last week around 8 minute miles. That lasted 3 miles!!I as I fell into a nice comfortable pace which ended up being closer to 7:30. I picked it up the last couple miles and was starting to get dehydrated as I lost about 7 lbs during the run. Finished in 1:53:39 with 5 mile splits of 39:06, 37:44, 36:49.</p>
<p id="user_yui_3_3_0_7_1307282042711124"> </p>
<p id="user_yui_3_3_0_7_1307282042711125">I ran 3 loops of my 5 mile hilly course around town in case I needed some water. My garmin said I ran up and down about 1900 ft of hills. Last weeks supposedly flat 17 miles was 2300 so pretty close to the same amount of difficulty.</p>
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<p> </p>
<p>Congrats on doing what you can. I am sure I will find some way to exercise the rest of my life.</p>
<p> </p>
<div class="post-content-area indexable" id="user_yui_3_3_0_7_1307282042711120">
<div class="wiki_markup" id="user_content_2002125">
<p id="user_yui_3_3_0_7_1307282042711121">I had a long standing rule to not run over 10 miles at one time as it often led to injuries. Since I am STILL getting injured all the time, I decided to throw out the rule and mix it up a little so I did 15 miles this morning.</p>
<p id="user_yui_3_3_0_7_1307282042711122"> </p>
<p id="user_yui_3_3_0_7_1307282042711123">The idea was to run a nice easy pace like last week around 8 minute miles. That lasted 3 miles!!I as I fell into a nice comfortable pace which ended up being closer to 7:30. I picked it up the last couple miles and was starting to get dehydrated as I lost about 7 lbs during the run. Finished in 1:53:39 with 5 mile splits of 39:06, 37:44, 36:49.</p>
<p id="user_yui_3_3_0_7_1307282042711124"> </p>
<p id="user_yui_3_3_0_7_1307282042711125">I ran 3 loops of my 5 mile hilly course around town in case I needed some water. My garmin said I ran up and down about 1900 ft of hills. Last weeks supposedly flat 17 miles was 2300 so pretty close to the same amount of difficulty.</p>
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<div class="thumbsig shazam"> </div>
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