Sekrit Sunday............

<p>...well,</p>
<p>2-years ago in June<br>
I decided I would quit Running if I hadn't gotten ReHabbed from the Arthritis in My Hips</p>
<p>in two-years<br>
 </p>
<p>I have learned a lot since then,</p>
<p>and</p>
<p>can mow Run, Hike, Mow and PoolRun PainFree</p>
<p> </p>
<p>it was a Hell of A Trip</p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p><a href="http://www.youtube.com/watch?v=SXh7JR9oKVE" target="_blank"><span style="text-decoration:underline;"><span style="color:#810081;">http://www.youtube.com/watch?v=SXh7JR9oKVE</span></span></a></p>
</div>
<p> </p>
<p> </p>
<p> </p>
<p>========</p>
<p>36min at trails..........84degrees</p>
<p> </p>
<p>and I Loved every minute of it</p>
<p> </p>
<p>.....................good running guys...............off to my 2nd Church..</p>