<p>Morning! Nice work, Hawk. Enjoy the long runs, 4boys and chances. Nice 7, BBS.</p>
<p> </p>
<p>An easy 5.6 for me, for a nice round 40 for the week.</p>
<p> </p>
<p>An easy 5.6 for me, for a nice round 40 for the week.</p>
Saturday the 14th
<p>Up and at 'em peeps,</p>
<p> </p>
<p>5+ in the bag for me already. Warmup, 5k race, cool down. A middling but satisfactory time of 19:55 for the race, good for 4th place...overall, not AG. 2nd AG. Had 2nd overall for a while but faded a bit in Mile 2. Not a bad morning's work.</p>
<p> </p>
<p>Have good workouts all and good luck to RA at the RNR HM.</p>
<p> </p>
<p>5+ in the bag for me already. Warmup, 5k race, cool down. A middling but satisfactory time of 19:55 for the race, good for 4th place...overall, not AG. 2nd AG. Had 2nd overall for a while but faded a bit in Mile 2. Not a bad morning's work.</p>
<p> </p>
<p>Have good workouts all and good luck to RA at the RNR HM.</p>
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