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Great runs, jebba and perchcreek! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I had a great run today too. I went out and did 4 miles on my own and then met up with a small group to do 12 more. Pace felt good and strong. Beautiful, cool morning - absolutely perfect! I had very mild discomfort around my achilles early in the run but it faded and didn't speak up again for the rest of the run. I finished in 2:19:33 for the whole 16 miles, so an 8:43 m/m average pace. I am very happy with that.
 
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