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<p>Thanks.  :)   I died on the run but had a decent swim and bike. </p>
<p> </p>
<p>Forgot that I found a shady spot with my recovery drink and stretched for at least 10-12 minutes, so I just edited my points to add 2.  40 total for the day.  I doubt I'll be doing much more.  Maybe a walk later... we'll see.</p>
 

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<p>7 mile walk = 28 pts. for <strong>Lactic Asses</strong></p>
 

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<p>18.25 miles with miles 11 through 17 at MP.  way too humid to run well but we got her done!</p>
<p> </p>
<p>1/2 mile cool down walk.</p>
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<p>75 points for Team Lactic Asses.</p>
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<p>Bill</p>
 

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<p>6.15 miles run</p>
<p>.5 miles walked</p>
<p> </p>
<p><strong>27 pts for Team Be Aggressive </strong></p>
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<p>And those are just the morning points people!  I'm feelin' a little Gobi-ish today!! <img alt="" src="http://files.kickrunners.com/smilies/banana.gif" title=""></p>
<p> </p>
<p>ETA - I volunteered at my marathon training groups water stops this morning - so I'm adding 5 bonus points for that!</p>
 

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<p>Ran 4.5 miles this morning, 18 points.</p>
<p>Then walked the same route with MrOM, another 18 points.</p>
<p> </p>
<p>36 total for Lactic <strong>A</strong>sses</p>
 

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<p>6 minutes swimming - 2 points</p>
<p>6 miles cycling - 9 points</p>
<p> </p>
<p>Team LA</p>
 

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<p>10 mi run = 40 pts</p>
<p>25 min stretch/core = 5 pts</p>
<p>stretch bonus = 5 pts</p>
<p> </p>
<p>50 pts LA</p>
 

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<p>Short ride today preceded by a mile hike</p>
<p> </p>
<p>10 points ride 4 hike</p>
<p> </p>
<p>14 points Team LA</p>
 

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3.25 miles walked and 15 mins stretch.<br>
21 points for Team LA
 
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