[theia]

<p>400 m swim = 4 points</p>
<p>11 mile bike = 17 points</p>
<p>5K run = 12 points</p>
<p>race bonus = 5 points</p>
<p>TOTAL = 38 points for B Aggressive</p>

 

[RandMart]

<p><em>WAY TO GO <strong>ALEXIS</strong>!!!</em></p>

 

[theia]

<p>Thanks.     I died on the run but had a decent swim and bike. </p>
<p> </p>
<p>Forgot that I found a shady spot with my recovery drink and stretched for at least 10-12 minutes, so I just edited my points to add 2.  40 total for the day.  I doubt I'll be doing much more.  Maybe a walk later... we'll see.</p>

 

[praecipua]

<p>7 mile walk = 28 pts. for <strong>Lactic Asses</strong></p>

 

[breger1]

<p>18.25 miles with miles 11 through 17 at MP.  way too humid to run well but we got her done!</p>
<p> </p>
<p>1/2 mile cool down walk.</p>
<p> </p>
<p>75 points for Team Lactic Asses.</p>
<p> </p>
<p>Bill</p>

 

[BigGahoona]

<p>6.15 miles run</p>
<p>.5 miles walked</p>
<p> </p>
<p><strong>27 pts for Team Be Aggressive </strong></p>
<p> </p>
<p>And those are just the morning points people!  I'm feelin' a little Gobi-ish today!! <img alt="" src="http://files.kickrunners.com/smilies/banana.gif" title=""></p>
<p> </p>
<p>ETA - I volunteered at my marathon training groups water stops this morning - so I'm adding 5 bonus points for that!</p>

 

[lkschiller]

<p>10 mile run + 25 minute stretch = 50 pts Team B</p>

 

[OrangeMat]

<p>Ran 4.5 miles this morning, 18 points.</p>
<p>Then walked the same route with MrOM, another 18 points.</p>
<p> </p>
<p>36 total for Lactic <strong>A</strong>sses</p>

 

[Boyerdavea]

<p>6 minutes swimming - 2 points</p>
<p>6 miles cycling - 9 points</p>
<p> </p>
<p>Team LA</p>

 

[Better than yesterday]

<p>7.75 miles running, 15:00 stretching</p>
<p> </p>
<p>39 points Team LA</p>

 

[Tamster]

<p>10 mi run = 40 pts</p>
<p>25 min stretch/core = 5 pts</p>
<p>stretch bonus = 5 pts</p>
<p> </p>
<p>50 pts LA</p>

 

[hally]

<p>Short ride today preceded by a mile hike</p>
<p> </p>
<p>10 points ride 4 hike</p>
<p> </p>
<p>14 points Team LA</p>

 

[Tech Tee]

<p>Rest type day</p>
<p> </p>
<p>7.5 bike 11 points</p>
<p>stretch 8 pts</p>
<p> </p>
<p>19 points team b</p>
<p> </p>

 

[BigGahoona]

<p>12 pts + 5 pt bonus for one hour of yoga.  I feel like buttah.</p>
<p> </p>
<p><strong>17 pts Team Be Aggressive</strong></p>

 

[mmoonptdeux]

<p>3 mi assorted walking = 12 pts for Team B</p>

 

[Labduck]

3.25 miles walked and 15 mins stretch.<br>
21 points for Team LA

 

[AlaMichele]

<p>Race volunteer, 5 bonus points.</p>

 

[amichel]

<p>1 mile walking for team a</p>

 

[Timr1]

<p>17 miles running = 68 points</p>
<p>15 mins stretching = 3 + 5</p>
<p>76 points for Team B</p>

 

[eccabex]

<p>5 mile run/walk = 20 points for Team LA</p>