[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Daily run. Going home in a few hours. Hopefully tomorrow I can sleep later and run in the daylight.</p>
<p> </p>
<p>Have a great day everyone!</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>38m 55s - 4.42 miles - 08m 48s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/upper 50s - Clear and light wind. Ran around streets in Layton, Utah in the dark.</p>

 

[jenotter]

<p>Haven't posted the last couple days...Thursday did a 15m ride and some strength training, yesterday did P90X kenpo. DOR today - definitely ready for it.</p>
<p> </p>
<p>Have a great start to the weekend all!</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Don: Way to get it done while traveling. That's how you do it. You just find a time to get 'er done. And you did that.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>13.5 mile run early this morning with my TransRockies teammate, his wife (who accompanied us on our trip), and two others. Felt good to get back on roads, though my body absorbed all the pounding. Still a bit sluggish from TRR.</p>
<p> </p>
<p>Great weekend, y'all!</p>

 

[regiolanthe]

<p>49 mile group ride. First ride (and exercise) in a week. Between Irene and a persistent cough that I can't seem to get rid of, it was a bad week. Content to hang at the back for the ride and take it easy ... Lots of catching up to do here (still have to find out how TRR ended up!).</p>
<p> </p>
<p>Geo.</p>

 

[SpartyGirl]

<p>13.4mi...the first 8 were great and apparently too fast.  The plan was 16mi, but around 11 my body gave up and I walked the last couple to the car and called it a day.  Lots of things within my control went wrong, so I'll rest and recover today and fix things.</p>
<p> </p>
<p>*sigh*</p>
<p> </p>
<p>Happy long weekend peeps!</p>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/75070/saturday-sept-3-workouts#post_2012221"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Lots of things within my control went wrong, so I'll rest and recover today and fix things.</p>
<p> </p>
<p> </p>
</div>
</div>
<p><br>
That, right there, that's a sign of a champion athlete. Attitude and approach is key. And you obviously have both!<br>
 </p>
<p> </p>

 

[cak73]

<p>~49 min OWS in Lake Cochituate, then snack and a bit of a rest followed by a 3.8 mile run with some progressive tempo.</p>

 

[1Topodope]

<p>Hi Folks!</p>
<p> </p>
<p>Didn't get a chance to post on Friday.  Had a great OW swim.  The swim feels like it is starting to come together.  Very cool feeling.  Today is a DOR for me.  Had to fast last night and have blood drawn this am.  My doctors calls it my 35,000 mile check-up.  <span><img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>Back up and at 'em tomorrow!</p>
<p> </p>
<p>Have a safe holiday weekend!</p>

 

[SpartyGirl]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Thor</strong> <a href="/t/75070/saturday-sept-3-workouts#post_2012235"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p><br>
That, right there, that's a sign of a champion athlete. Attitude and approach is key. And you obviously have both!<br>
 </p>
<p> </p>
</div>
</div>
<p>Thanks for the vote of confidence Thor - today was a tough lesson.<br>
 </p>
<p> </p>

 

[pcsronbo]

<p>Sparty today was just a reminder. You can do 16 but when you don't respect the distance, she'll take you down! It's all good. We all need that reminder from time to time.</p>
<p> </p>
<p>We aint what we was, we are what we are, and we dream to be what we shall.</p>
<p>-me</p>
<p> </p>
<p>For me, a 1 hr tri bike ride decent paced ride turned 2 hrs when I ran into a tri club peep doing hill repeats and sprints, so I rode with him and chatted about his first oly and he was asking about IM Cda, then I hauled ass home afterwards to begin the day with kiddos. When I was actually riding, avg around 20. maybe only 15miles total though<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/75070/saturday-sept-3-workouts#post_2012242"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><br><br><p>Thanks for the vote of confidence Thor - today was a tough lesson.<br>
 </p>
<p> </p>
</div>
</div>
<br><br><p> </p>