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Saturday, Sept. 24 - WORKOUTS!

474 Views 8 Replies 9 Participants Last post by  AdCo
<p>Daily run. Kept it slow and easy. Race tomorrow. Good chance this will be the first time my son will beat me. I'm not going to just hand it to him though. He'll have to run hard and earn it. Should be fun.</p>
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<p>49m 58s - 5.59 miles - 08m 56s/Mi<br><br>
8:30 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Warm/upper 60s - Sunny and light wind. Crwaford/Grinnell/Bradley to trail to Main/Esther/Widefield/Hackberry to Community Center trail to Lindstrom/Upton/home. Short slow easy effort. Stretching afterward.</p>
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<p>90min DT Massage</p>
<p>50min ride, my normal loop. Hauled ass on it, finished 30min which is about 90s off PR pace. Felt good. Race prep for tommorow.</p>
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<p>Lots of walking with boys doing popcorn sales - 3miles?</p>
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