Runners Forum - Kick Runners banner
Cancel

Saturday, Sept. 24 - WORKOUTS!

474 Views 8 Replies 9 Participants Last post by  AdCo, 
donskiman
<p>Daily run. Kept it slow and easy. Race tomorrow. Good chance this will be the first time my son will beat me. I'm not going to just hand it to him though. He'll have to run hard and earn it. Should be fun.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>49m 58s - 5.59 miles - 08m 56s/Mi<br><br>
8:30 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Warm/upper 60s - Sunny and light wind. Crwaford/Grinnell/Bradley to trail to Main/Esther/Widefield/Hackberry to Community Center trail to Lindstrom/Upton/home. Short slow easy effort. Stretching afterward.</p>
Reply
Save
Like
1 - 1 of 9 Posts
pcsronbo
<p>90min DT Massage</p>
<p>50min ride, my normal loop. Hauled ass on it, finished 30min which is about 90s off PR pace. Felt good. Race prep for tommorow.</p>
<p> </p>
<p>Lots of walking with boys doing popcorn sales - 3miles?</p>
<p> </p>
Reply
Save
Like
1 - 1 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Triathlon and Multi-Sport Forum The Race Blog Archive
Top