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Saturday, Sept. 24 - WORKOUTS!

469 Views 8 Replies 9 Participants Last post by  AdCo
<p>Daily run. Kept it slow and easy. Race tomorrow. Good chance this will be the first time my son will beat me. I'm not going to just hand it to him though. He'll have to run hard and earn it. Should be fun.</p>
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<p>49m 58s - 5.59 miles - 08m 56s/Mi<br><br>
8:30 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Warm/upper 60s - Sunny and light wind. Crwaford/Grinnell/Bradley to trail to Main/Esther/Widefield/Hackberry to Community Center trail to Lindstrom/Upton/home. Short slow easy effort. Stretching afterward.</p>
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<p>Nice workouts everyone! Don - good luck tomorrow!!! Thor...glad you felt better today after your LR. Zojmn - glad you're on the mend!!</p>
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<p>17 hilly miles in the books today - about 2000 total feet of climbing which isn't bad for a road run around home! Nutrition was pretty good except for not quite enough fluids early on. Interestingly, last week's long run was a mile shorter and flat, and I felt horrible at the end. Today...tired, but feeling ok.</p>
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<p>Race for the Cure (5K) tomorrow...I'll race it, but the pace will depend on how the legs are feeling. It's a pretty hilly route, no chip timing, and crowded, so I'm always a minute or two off my normal 5K time...but love being out there with so many people in support of a great cause.</p>
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