<p>Nice workouts everyone! Don - good luck tomorrow!!! Thor...glad you felt better today after your LR. Zojmn - glad you're on the mend!!</p>
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<p>17 hilly miles in the books today - about 2000 total feet of climbing which isn't bad for a road run around home! Nutrition was pretty good except for not quite enough fluids early on. Interestingly, last week's long run was a mile shorter and flat, and I felt horrible at the end. Today...tired, but feeling ok.</p>
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<p>Race for the Cure (5K) tomorrow...I'll race it, but the pace will depend on how the legs are feeling. It's a pretty hilly route, no chip timing, and crowded, so I'm always a minute or two off my normal 5K time...but love being out there with so many people in support of a great cause.</p>
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<p>17 hilly miles in the books today - about 2000 total feet of climbing which isn't bad for a road run around home! Nutrition was pretty good except for not quite enough fluids early on. Interestingly, last week's long run was a mile shorter and flat, and I felt horrible at the end. Today...tired, but feeling ok.</p>
<p> </p>
<p>Race for the Cure (5K) tomorrow...I'll race it, but the pace will depend on how the legs are feeling. It's a pretty hilly route, no chip timing, and crowded, so I'm always a minute or two off my normal 5K time...but love being out there with so many people in support of a great cause.</p>
