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Saturday, October 29, 2011 - Workouts!

582 Views 7 Replies 8 Participants Last post by  AdCo, 
Yo Sake
<p>Good morning Team!</p>
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<p>3000m swim !  Still slow but I was able to complete the workout without killing myself.  FIB breakfast with the Tri club mbmers.  Then I ran around like a chekcn with its head cut off; pickup DD at home & drop her off at her dance, stopped by the boy scout's fall cleaning site (where DH and DS were) to take a pizza order.  Drove to the nearby pizza store place an order.  Drove home.  Changed into a running gear in a record speed of 2 min.  Then ran, ran ran to the aforementioned pizza store to pick up pizza.  Speedwalked to the fall cleaning site carring them.  Resumed running after dropping them off.  And ran some more to finish 8 miler to home.</p>
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<p>Phew. </p>
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<p>Planning to go see a movie with DS. </p>
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<p>Enjoy your day! </p>
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AdCo
<p>Devil's Chase.  55:30 for 6.66.  a PR by roughly a minute, given that i didn't feel fast at all and it was COLD as hell. Small course changes, but mostly apples to apples. I'm happy, it's amazing what losing 12 lbs had done for my speed. </p>
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<p>No real RR: went easy ish to start and apparently ran like a sub 8 mile 5-6 (I have to double check that though) </p>
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