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Saturday, October 29, 2011 - Workouts!

581 Views 7 Replies 8 Participants Last post by  AdCo, 
Yo Sake
<p>Good morning Team!</p>
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<p>3000m swim !  Still slow but I was able to complete the workout without killing myself.  FIB breakfast with the Tri club mbmers.  Then I ran around like a chekcn with its head cut off; pickup DD at home & drop her off at her dance, stopped by the boy scout's fall cleaning site (where DH and DS were) to take a pizza order.  Drove to the nearby pizza store place an order.  Drove home.  Changed into a running gear in a record speed of 2 min.  Then ran, ran ran to the aforementioned pizza store to pick up pizza.  Speedwalked to the fall cleaning site carring them.  Resumed running after dropping them off.  And ran some more to finish 8 miler to home.</p>
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<p>Phew. </p>
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<p>Planning to go see a movie with DS. </p>
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<p>Enjoy your day! </p>
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Alaska Mike
<p>Yoshiko - I'm tired just reading that!</p>
<p>MoCo - Solid job executing your race plan!  That can be the toughest thing sometimes.</p>
<p>ksup - Hope the dog is okay.  Even if the collision wasn't the drivers fault, they still should have stopped.</p>
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<p>For those folks expecting the first snows, stay safe!  Been snow for at least a month up north.</p>
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<p>Me - Easy 34 mile mountain bike ride on the Great Western Trail with Moe.  Great to catch up with her, it's been forever since we've gotten together.  Around ~2:40.</p>
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<p>Got a dinner party with some of my non-virtual running peeps tonight, should be a blast!</p>
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<p>Mike</p>
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