<p>Basic daily run. Race tomorrow.</p>
<p> </p>
<p>Thor: The PureConnect and PureFlow are both neutral. Connect is the lightest of the Pure Project line, Flow is the most cushioned. Grit is very similar to Flow except the outsole is more rugged for trail use and not as cushioned. All these shoes feature Brooks DNA cushioning system which adapts to the individual depending on the speed and forces applied to the shoe. They also use Brooks BioMogo foam in the midsole. BioMogo is constructed so that once the shoe reaches a landfill it breaks down in a few years as opposed to most other brands taking up to a thousand years.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>44m 28s - 5.19 miles - 08m 34s/Mi<br><br>
2:30 PM<br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/low 60s - Mostly sunny and light wind. Crawford/Grinnell to Powers turnaround to Amherst/Watson/path/Upton/home. Short easy effort. Stretching afterward.</p>
<p> </p>
<p>Thor: The PureConnect and PureFlow are both neutral. Connect is the lightest of the Pure Project line, Flow is the most cushioned. Grit is very similar to Flow except the outsole is more rugged for trail use and not as cushioned. All these shoes feature Brooks DNA cushioning system which adapts to the individual depending on the speed and forces applied to the shoe. They also use Brooks BioMogo foam in the midsole. BioMogo is constructed so that once the shoe reaches a landfill it breaks down in a few years as opposed to most other brands taking up to a thousand years.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>44m 28s - 5.19 miles - 08m 34s/Mi<br><br>
2:30 PM<br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/low 60s - Mostly sunny and light wind. Crawford/Grinnell to Powers turnaround to Amherst/Watson/path/Upton/home. Short easy effort. Stretching afterward.</p>
