<p>RA- botanical gardens huh? What on earth did you do to the DW to deserve that?</p>
<p> </p>
<p>Kevin- Good luck on the fun run!</p>
<p> </p>
<p>MBH/Mom racing today or tomorrow? Good luck anyhow!</p>
<p> </p>
<p>I got out for an 11 miler this morning. No motivation, plus 45* felt a little brisk at first... Made myself keep it conservative for the first 5.5 then kinda cruised the last half. Ended up with a 3 minute neg split w/ the first mile @ 8:57 and the last @ 8:03 for a total of 1:32:43. Actualy felt pretty darn good at the end. Hoping I'm turning the corner on this running funk I've been in the past few weeks.</p>
<p> </p>
<p>Kevin- Good luck on the fun run!</p>
<p> </p>
<p>MBH/Mom racing today or tomorrow? Good luck anyhow!</p>
<p> </p>
<p>I got out for an 11 miler this morning. No motivation, plus 45* felt a little brisk at first... Made myself keep it conservative for the first 5.5 then kinda cruised the last half. Ended up with a 3 minute neg split w/ the first mile @ 8:57 and the last @ 8:03 for a total of 1:32:43. Actualy felt pretty darn good at the end. Hoping I'm turning the corner on this running funk I've been in the past few weeks.</p>
