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Saturday, Oct. 1 - WORKOUTS!

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Thor
<p>Good morning, TEAM LIT!</p>
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<p>Major Shout-out to Cake: Our very own Cake graced the e-newsletter of Max Performance, an organization that puts on triathlons locally. She was featured as Athlete of the Month! Congrats, and nice write-up!</p>
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<p>Me...</p>
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<p>10 mile run early this morning with a bunch of others in 1:20 exactly.</p>
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<p>Great weekend!</p>
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pcsronbo
<p>Yeah Cake!</p>
<p>Me, sick. Nothing. Probably best. My PF is gone. My Achilles tendonitis is not. So that's next. DOR probably not a bad thing</p>
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<p>so i spent 4 hours working on the pain cave. Hmmmm maybe the 2 hour mtb ride would be been less work!! Oh well, it's ready for the new elliptical coming Tuesday.</p>
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