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Saturday, November 5 Workouts

614 Views 6 Replies 7 Participants Last post by  eltib, 
regiolanthe
<p>Happy Guy Fawkes Day!</p>
<p> </p>
<p>58 mile group ride this AM. The water in my bottle started to freeze within the first hour. I think that's a first for me....</p>
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<p>Ended up close to 50F by the end though - so quite pleasant as the ride went on.</p>
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<p>Had to stop into my LBS in the last 10 miles or so, to get my shift lever looked at. A little application of tr-flow and I could shift into the small ring again. Wished I'd had it for the first 40 miles of the ride though! (Pretty hilly).</p>
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<p>Anyway - nice to still be riding. 5000 miles is out of reach - but may hit 4500 before retiring for the year.</p>
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<p>Happy weekend all.</p>
<p> </p>
<p>geo.</p>
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donskiman
<p>Basic daily run. Ribs really hurting again today. I must have tweaked them while sleeping or something. Good thing I don't race again for a week.</p>
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<p>--------------------------------------------------</p>
<p>40m 56s - 4.15 miles - 09m 52s/Mi<br><br>
2:45 PM<br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Cool/low 40s - Cloudy and very windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short very slow easy effort run. Bruised ribs really hurting again today. Stretching afterward.</p>
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