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Saturday, November 5 Workouts

613 Views 6 Replies 7 Participants Last post by  eltib, 
regiolanthe
<p>Happy Guy Fawkes Day!</p>
<p> </p>
<p>58 mile group ride this AM. The water in my bottle started to freeze within the first hour. I think that's a first for me....</p>
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<p>Ended up close to 50F by the end though - so quite pleasant as the ride went on.</p>
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<p>Had to stop into my LBS in the last 10 miles or so, to get my shift lever looked at. A little application of tr-flow and I could shift into the small ring again. Wished I'd had it for the first 40 miles of the ride though! (Pretty hilly).</p>
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<p>Anyway - nice to still be riding. 5000 miles is out of reach - but may hit 4500 before retiring for the year.</p>
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<p>Happy weekend all.</p>
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<p>geo.</p>
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juliemboyle
<p>Reg:  Wow you are die hard.......I'm too wimpy to ride below 60</p>
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<p>2 mile test run on the foot..........tendonitis since beginning of Sept.  I have only run 3X since then.........feels ok so far, tomorrow morning will be the real test.</p>
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