<p>'Bout a thou in the pool this morning, Uphill Grind this afternoon. No way in hell I'm going for no 58 mile ride in the cold with a faulty front derailleur. I'm not that manly.</p>
<p> </p>
<p> </p>
Saturday, November 5 Workouts
<p>Happy Guy Fawkes Day!</p>
<p> </p>
<p>58 mile group ride this AM. The water in my bottle started to freeze within the first hour. I think that's a first for me....</p>
<p> </p>
<p>Ended up close to 50F by the end though - so quite pleasant as the ride went on.</p>
<p> </p>
<p>Had to stop into my LBS in the last 10 miles or so, to get my shift lever looked at. A little application of tr-flow and I could shift into the small ring again. Wished I'd had it for the first 40 miles of the ride though! (Pretty hilly).</p>
<p> </p>
<p>Anyway - nice to still be riding. 5000 miles is out of reach - but may hit 4500 before retiring for the year.</p>
<p> </p>
<p>Happy weekend all.</p>
<p> </p>
<p>geo.</p>
<p> </p>
<p>58 mile group ride this AM. The water in my bottle started to freeze within the first hour. I think that's a first for me....</p>
<p> </p>
<p>Ended up close to 50F by the end though - so quite pleasant as the ride went on.</p>
<p> </p>
<p>Had to stop into my LBS in the last 10 miles or so, to get my shift lever looked at. A little application of tr-flow and I could shift into the small ring again. Wished I'd had it for the first 40 miles of the ride though! (Pretty hilly).</p>
<p> </p>
<p>Anyway - nice to still be riding. 5000 miles is out of reach - but may hit 4500 before retiring for the year.</p>
<p> </p>
<p>Happy weekend all.</p>
<p> </p>
<p>geo.</p>
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