[xflbk43]

<p>45 min Z2/Z3 run today. Came out to 4.93 miles.</p>
<p> </p>
<p>Have a great day everyone!!</p>

 

[SpartyGirl]

<p>1.6mi walk pushing the stroller - geez that kid is heavy!</p>

 

[em73]

<p>1 hour on the trainer with 4 x 1 [email protected] > 100rpm and 3 x :45 @ hard.  baby steps.</p>
<p> </p>
<p>3/3.  woo!</p>

 

[ksurp]

<p>40 minute run.  My streak is up to 8 days - Woot! </p>

 

[donskiman]

<p>Nice running everyone.</p>
<p> </p>
<p>Daily run for me. Real tired from a busy couple days at work.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>39m 39s - 4.15 miles - 09m 33s/Mi<br><br>
4:15 PM<br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Cool/low 40s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>

 

[zojmn151]

<p>30 minute ride OUTSIDE! in the balmy 60 degree weather we had today - 1st time I have ever ridden outside on Nov 26th!</p>

 

[juliemboyle]

<p>2 mile walk, KenpoX</p>

 

[pcsronbo]

<p>42min run @ 3.3 miles focusing on landing forefoot and pushing off forefoot. Supposed to be watching knees but i just cannot be focused on that many things at once. Felt pretty decent.</p>