[BigBuckSnort]

Good morning<br><br>
I'm going for a 10 mile trail run. Favorite trail is still flooded though. This one will do for today.<br><br>
Oh yea, got out for 4.25 miles on the bike yesterday. I still got a ways to go before I'm anywhere near Dave's league <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif">

 

[vashondan]

<p>BBS - Hope that trail run went well. </p>
<p> </p>
<p> </p>
<p>Feeling a bit whooped today so am going to rest.  Hope to start run/walk tomorrow. </p>

 

[BigBuckSnort]

Dan- rest up. Hope it goes well tomorrow<br><br>
That sucked. No juice today. Plowed thru it though. 10 in 1:27<br><br>
Where's Alex been?

 

[RunAsics]

<p><strong>BBS</strong> - good job toughing out the 10</p>
<p><strong>Dan </strong>- rest up.</p>
<p> </p>
<p>I ditched the planned 13 and got out for 10.  Decided to run a bit faster than of late.  Sore legs made it tough going but managed to average 7:40s.</p>

 

[CMJHawk86]

<p>Nice running BBS & RA, dueling 10 milers. Get 'em tomorrow Dan.<br><br>
Slept in this morning, I needed it. Having a late breakfast right now in preparation to get on the bike this afternoon for 30 or so miles.<br><br>
Alex is still out there, just doesn't make it around these parts much. Maybe now that school's out we'll see him more.</p>

 

[kfuller]

<p>Still getting rid of my congestion and hoping to rock and roll on Monday.  Nice job getting out there today.</p>

 

[Apple]

<p>Hey all!</p>
<p> </p>
<p>12 m with the TnT coach in some beautiful weather.  It was an easy run and enjoyed the company. </p>
<p> </p>
<p>Pup is still down and Wed/Thursd. wouldn't walk.  We had to carry her outside for her duties and the family gave her tons of attention.  By Friday she was up and walking but still is stepping lightly.  Paws do look much better but it will be at least a week before she can put some miles in.  I ran Thursday without her and it just didn't seem right... </p>
<p> </p>
<p>It was good to see Phil post this week.  Sad to hear about the hardships past couple of years but looking forward to hearing about the climb back into running. </p>
<p> </p>
<p>Dan - keep it up.</p>
<p> </p>
<p>Hawk - will the neighbors give you grief and cluck like a chicken when they see you for months to come for skipping the 5k race today?  Isn't their bragging rights involved?</p>
<p> </p>
<p>Have a great day all!</p>

 

[Phill Mckrevass]

<p>Hey Everyone!  Great runs and workouts so far.  </p>
<p> </p>
<p>I got out and did W1D2 of C25K today...hardly call it running, but I am doing it..even in the humid 90 degrees.  Feeling great! </p>
<p> </p>
<p>Keep it up everyone! </p>

 

[Boyerdavea]

<p>Great job out there everyone!</p>
<p> </p>
<p>phil - Gotta start somewhere.  Celebrate the small victories!</p>