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10K run on my favorite path with my marathon training buddy who is moving in 3 weeks. That was the good part. (not the moving, but the company.)<br><br>
We won't go into the reason I have huge, welted scratches down one quad and possibly poison ivy. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Looking forward to reports of much more impressive runs and races!
 

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I ran 14 very hilly miles with my running group, the <a href="http://home.mchsi.com/~lofcaudio/LRL.html" target="_blank">Long Run Lunatics</a>. It was a great morning and we had a very enjoyable time as we ran around town.
 

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I.hate.my.colon.<br><br>
7 miles.<br>
slow, pitiful, poopfest and boring as hell on the TM with Nothing worth watching other than Lanscapers' Challenge on HGTV....at least I had my son's ipod with some wicked tunes....
 

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18.5 very hilly miles on my 4.5 mile hill out and back. 60 degrees and sunny. Ran 3 with the dog which broke up the monotony and added the extra 1/2 mile at the end to punish myself. Hurt so good!<br><br>
Beautiful morning and a great run!!!<br><br>
{{WTPJ's colon}}<br><br>
Everyone have a great day!!!!! <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
ETA: Sitting down to some pancakes and I see a bat flying around the livingroom. He flys into the diningroom and starts doing laps. I tried to herd him out the door for about 20 minutes (started to get dizzy) before I finally resorted to whacking him with the broom. Captured and released. Were good for at least one a year in the house. So far I have a perfect catch and release record.<br><br><img alt="" src="http://i18.photobucket.com/albums/b125/dg13092/100_6939.jpg" style="border:0px solid;"><br><br><img alt="" src="http://i18.photobucket.com/albums/b125/dg13092/100_6940.jpg" style="border:0px solid;">
 

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13.5 miles today. I just was not mentally into it at all. The first 10 were OK, but the rest were a struggle. I probably should have planned better instead of just thinking that I'd do 'somewhere between 10 and 15 miles'.
 

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Dude!<br><br>
How long after exposure does it take poison ivy to show up?
 

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14.5 miles this morning-It was hot even at 6:30. Wasn't quite prepared for that. Anyway, I just started posting and was hoping I could add my reports to the daily thread. I need the accountability. I also just joined a running group so hopefully I will have plenty of motivation soon. Great runs everyone-SGH I ran into a little poison ivy this morning too but I don't see any welts yet so I'm hoping I got lucky. Good luck-that is miserable<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Oh and that bat story really freaks me out-I'll be looking up at the ceilings all day!
 

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13.5 miles. 2 hrs 11 min. Very nice run with no wind and cool temps. Will be doing a 50k bike ride this aft, then it's time to start tapering for tomorrow's 15k race. I want to be fresh for this one!
 

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Hi all,<br><br>
Some great longer runs out there today! Nice job.<br><br>
Here's my report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 05/26/2007 <b>Time:</b> 15:41<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:48:13.8 <b>Average Per Mile:</b> 00:08:37.9<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 155<br><b>Average HR:</b> 139<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 93.0<br><b>Weather:</b> Sunny and hot.<br><b>Temperature:</b> 86 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 87 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 43 <b>Time:</b> Start<br><b>Dew Point:</b> 42 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 9 <b>Direction:</b> NW<br><br>
I debated going to the trail tonight, but decided instead tonight to do the 5 recovery miles on pavement.<br><br>
It was hot tonight<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:51.9 1.0 00:08:51.9 148 143 00:08:51.9<br>
Mile 2 00:08:36.7 1.0 00:08:36.7 143 142 00:17:28.6<br>
Mile 3 00:08:17.1 1.0 00:08:17.1 142 144 00:25:45.7<br>
Mile 4 00:08:54.1 1.0 00:08:54.1 136 143 00:34:39.8<br>
Mile 5 00:08:29.5 1.0 00:08:29.5 141 145 00:43:09.3<br>
Recovery-1 00:03:00.4 0.0 00:00:00.0 97 108 00:46:09.7<br>
Recovery-2 00:02:04.1 0.0 00:00:00.0 93 96 00:48:13.8
 

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5 miles in 52:04. Then 30 minutes pilates. Week totals:<br><br>
Running: 19.2 miles Avg. Pace: 10:26/mile<br>
Pilates/Yoga: 1h 33m 00s<br><br>
I guess that's okay for three days off this week.
 

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5ish miles with the group this morning in about 45 minutes. Last night I made a decision to sign up for a 12 mile trail race coming up on Monday morning,<br><img alt="" src="http://www.eclecticedgeracing.com/images/RIDGELINE_DESIGN.jpg" style="border:0px solid;"><br><br>
so I stayed back and ran with the slowest runner in the group along our short course until the fast guys caught us with a mile to go and I finished with them.
 

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Tigger you're insane.<br><br>
WTPJ - Only 6 days until we get to meet! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> I'm so excited.<br><br>
Did some fake intervals this morning...not even close to what pace I needed to do them in but it was early (for me) and I was tired. Will go for a treadmill run in a bit.<br><br>
Alex
 
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