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Saturday, May 14 - WORKOUTS!

523 Views 11 Replies 12 Participants Last post by  Dougie Fresh
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<p>32 mile ride done by my lonesome...did some hilly terrain that really kicked my behind...but now it is done and I get the rest of the day to myself (if you don't count DD's soccer game later on)</p>
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<p>Have a good one!</p>
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Mojo Jen!<br><br>
I decided today that I need to use this no focus period to kick my PF once and for all which means for the next two weeks, I resolve to:<br><br>
1. Limit my runs to 3-4 EASY miles, 3 times a week MAX!<br>
2. Ice EVERY DAY<br>
3. Stretch Religiously EVERY DAY<br>
4. Start strengthening with the towel curl to start 2x/day EVERY DAY<br>
5. Continue biking and introduce walking until I'm pain free<br><br>
Once I get a handle on this, I'm going to slowly add some barefoot work.<br><br>
So if you catch me being stubborn and trying to run more, slap me upside the head please! My arches were screaming at me after hiking yesterday and that's not so good...
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