Mojo Jen!<br><br>
I decided today that I need to use this no focus period to kick my PF once and for all which means for the next two weeks, I resolve to:<br><br>
1. Limit my runs to 3-4 EASY miles, 3 times a week MAX!<br>
2. Ice EVERY DAY<br>
3. Stretch Religiously EVERY DAY<br>
4. Start strengthening with the towel curl to start 2x/day EVERY DAY<br>
5. Continue biking and introduce walking until I'm pain free<br><br>
Once I get a handle on this, I'm going to slowly add some barefoot work.<br><br>
So if you catch me being stubborn and trying to run more, slap me upside the head please! My arches were screaming at me after hiking yesterday and that's not so good...
I decided today that I need to use this no focus period to kick my PF once and for all which means for the next two weeks, I resolve to:<br><br>
1. Limit my runs to 3-4 EASY miles, 3 times a week MAX!<br>
2. Ice EVERY DAY<br>
3. Stretch Religiously EVERY DAY<br>
4. Start strengthening with the towel curl to start 2x/day EVERY DAY<br>
5. Continue biking and introduce walking until I'm pain free<br><br>
Once I get a handle on this, I'm going to slowly add some barefoot work.<br><br>
So if you catch me being stubborn and trying to run more, slap me upside the head please! My arches were screaming at me after hiking yesterday and that's not so good...
