[BigBuckSnort]

Getting forced to go in early again tonight. That will give me 76 hours this week.<br><br>
Gonna get a quick 8 mile trail run in<br><br>
Jill- good luck today!!

 

[4boysmom]

<p>Up stupid early to go run circles.  Um, no, not sure why I decided to do this run on the track.  One stop after lap30 for water, Gu and stretch.  Probably stopped too long, but whatever.  Was able to finish it out for a skosh over 12mi.  Bit slower than I'd like, 8:56pace.  But, laps right at 2:26-2:28 (lane6), so at least I was steady.  Athens is certainly a scratch.  Now looking at Earth Day, which is two weeks later.</p>
<p> </p>
<p>BBS--those are crazy hours!</p>
<p>Jill--GOOD LUCK!</p>

 

[BigBuckSnort]

<p>Mom- I think I'd get dizzy.  Nice job out there</p>
<p> </p>
<p>I had a great run on the trails.  8 miles in 1:05, avg 8:09, which is very fast for me on these particular trails.  Now its time to hit the hay so I can get up early and head to Hellogg's.</p>

 

[jebba]

<p>Good luck Jill!</p>
<p>4boys- impressive 12 today</p>
<p>BBS- that's fast even without it being a trail</p>
<p> </p>
<p>6 easy for me today.  Gorgeous weather. </p>
<p> </p>
<p>My friend asked me to do a Muddy Buddy race with her in May.  I am very weak on a bike, so I am nervous.  I need to practice. </p>

 

[kfuller]

<p>Good morning everyone.  8 miles in 1:11:29(8:56).  Nice and easy today.  I am hoping that my race nextr week will be fast. </p>
<p> </p>
<p>Now it is time to go do some shopping.  Enjoy the day everyone.</p>

 

[CMJHawk86]

<p>Hey all,</p>
<p> </p>
<p>Rest day for me yesterday. Rare for a Friday, but I had too much going on, and it's OK because I had skipped my normal Monday rest day in preparation. IOW yesterday was a planned rest day. </p>
<p> </p>
<p>I was out late last night at a fantasy baseball league draft downtown, so I slept in this morning and just finished up a late breakfast which is now about settled. My original plan for today said 16 easy but because of the late start I will probably have to cut it back to 10 or so with some tempo. I think I probably need more race pace training than endurance training at this point anyway. Cherry Blossom, the first target race is only 2 weeks away.</p>
<p> </p>
<p>No time to respond to all but I will shout out a good luck to Jill on her 50k!<img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif"></p>

 

[RunAsics]

<p>Go Jill GO!</p>
<p> </p>
<p>4 easy miles on the sunny lakefront after my dentist appointment.  HM tomorrow.  Panic.</p>

 

[zrun]

<p>Nice job, folks.   Hope it was a ultra-fine morning for Jill   Good luck tomorrow RA, you'll do great.</p>
<p> </p>
<p>I ran laps around a .7 something mile lake with the boys this afternoon.   1 lap with both kids, then 2 more with the 11-year old then 4 solo for a little over 5 overall.   My easy pace has progressively gotten slower this week, hopefully just readjusting to mileage after the layoff.</p>
<p> </p>
<p>Have fun, all!</p>

 

[CMJHawk86]

<p>Got back from the run about 2 hours ago then had to quickly jump online for my other fantasy baseball draft. Now that's done and I can finally shower from the run. <span><img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif"></span></p>
<p> </p>
<p><span>A little over 10 miles done, on the trail near home...I wanted to go fast so I left the trail shoes in the closet and laced up the Kinvaras.</span></p>
<p> </p>
<p><span>15 minute warmup, then 30 minutes at tempo, followed by cooldown at recovery pace. I haven't had a chance to check the run stats yet because I loaned DW my Garmin for her run but I'm pretty sure the 30 minute tempo was right around 6:30 pace. I was shooting for no slower than 6:40 pace so I'll gladly take that.</span></p>
<p> </p>
<p>Gorgeous weather here -- sunny, 60s, a little breeze but not too bad. Hope everyone's enjoying the spring day.</p>
<p> </p>
<p> </p>

 

[4boysmom]

<p>Workout #2 in the books.  BEAUTIFUL afternoon for a spin.  Certainly feeling this morning's run, but felt good to get out there.  Took a route that son1 found a few weeks ago.  Nice route.  SPRING is here!  Spring peepers are out in full force, as are the first of the spring wild flowers.  I was riding along, letting my mind wander, when I looked over in a field and saw... Uh, what the heck?!?!  A CAMEL!  What is a camel doing here?!  Pace wasn't what I had hoped for, but given the 12 this morning, I'll take it.  23miles</p>