[ksrunr]

<p>Morning y'all.</p>
<p> </p>
<p>14 ez pz miles this morning in a bit under 2 hours.   Ran in as much shade as I could find.</p>
<p> </p>
<p>Yard mowing on tap today and then maybe a matinee'?</p>
<p> </p>
<p>Not much else to report.  Hip feels good but am going to the chiro/sports doc Monday for a tune up.</p>

 

[tomwhite]

<p>...ks/........you are AN ANIMAL///////</p>
<p> </p>
<p>=====</p>
<p> </p>
<p>....24min poolrun</p>
<p>but</p>
<p>I get a trailrun tomorrow.........ohboyohboy</p>
<p> </p>
<p>we're doing 90s all this next week.......PERFEK</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>...........good running guys...........who needs Spellchetk</p>

 

[Hemerocallus]

<p>Hi guys!</p>
<p> </p>
<p>Nice LR, KS!</p>
<p>I'm gonna be envious of that trail run of yours tomorrow, TW.</p>
<p> </p>
<p>A slacker Saturday here so far.  Cool and rainy for the morning..... rain just stopped so must get out into the garden and get some real work done.</p>
<p> </p>
<p>Laters!</p>

 

[irunmike]

<p>Nice LR, KS.</p>
<p> </p>
<p>Golf for me. Fairly sloppy play today though. I'll blame it on the late night at Fenway. Go Sox! Go Bruins!</p>
<p> </p>
<p>Mike</p>

 

[HappyFeat]

<p>10 miles rolling hills route. Heat wave here - just joking - but 63F!! I wore as little as possible. Still baked in the last couple miles that are in the full sun because of the heat radiating from the asphalt. Had to walk a short bit of a couple hills this time and turned around before the final steep one, but knew I would since my lower leg complaints aren't completely resolved. Better though. Came in at 1:42 which is an improvement over my 2 hr average time when I started doing that route. I expected I'd be out longer than that today because I was purposely going to take it very easy - which I did. My easy pace is getting faster. Me likey<span><img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif"></span></p>
<p> </p>

 

[tomwhite]

<p>[[[[ heme]]]]]]]</p>